Blog

AQJ 19: Lifestyle Changes for Health and Wellbeing

Today Jo and Leah discuss their top tips for lifestyle changes for wellbeing. They share the small changes in their own lives that have helped them to move forward in their health journeys. Small, sustainable changes lead to bigger things. Something as small as what you eat for breakfast can start you off on a whole new direction.… Continue reading AQJ 19: Lifestyle Changes for Health and Wellbeing

RFR 18: Kristie Ord, The Real Food Revolution

In Episode 18 of The Real Food Reel we have Kristie Ord from The Real Food Revolution. The Real Food Revolution is a nationwide events company and Australia’s Premier Health and Wellness Event in 2015, featuring over 40 industry expert speakers. Kristie’s personal story is one of triumph – sick, suffering from chronic IBS, bronchitis,… Continue reading RFR 18: Kristie Ord, The Real Food Revolution

BC 02: Dr Margaret Beavis (GP) – Exercise and Living Longer

In this podcast, BACKchat interviews Dr Margaret Beavis. Margaret is a Melbourne General Practitioner of 25 years experience, a senior examiner with the Royal Australian College of General Practitioners and teaches in the Medical Faculty at Melbourne University. She has recently completed a Masters in Public Health at Deakin University and published late last year, her research… Continue reading BC 02: Dr Margaret Beavis (GP) – Exercise and Living Longer

UC 124: Primalmum

This week The Up For A Chat girls talk with Leanne Anders otherwise known as Primalmum. Leanne has two children who have PKU, a genetic disorder that prevents the amino acid phenylalanine from being broken down which then builds up in the the brain and causes mental retardation. Every child when they are born is… Continue reading UC 124: Primalmum

100NO 106: What does 100 Not Out actually mean?

Following the recent passing of Marcus’s sister-in-law Renee, the guys discuss what the true meaning of 100 Not Out is. What is longevity all about? What does it truly mean to age well? And furthermore, what does it mean for our life if we choose to delay our dreams and our happiness for tomorrow?

TWG 196: Interview with Michele Chevalley Hedge

To do this justice in words would take a novel. In this episode, lone Wellness Guy Damian at the Thr1ve ancestral symposium interviewed one of the stand out speakers of the event Michele Chevalley Hedge from http://myfamilywellness.com.au – They explore the controversy surrounding Quitting Sugar and explode the myths attached to wellness… this episode is fascinating!

TPS 112: Kiwi dietician Caryn Zinn

Given all of the flack that Paleo (and even our own show) has been receiving of late from some dieticians and their respective associations you might think that a dietician would be the last person we would invite onto That Paleo Show, but you know what, we don’t work that way! When Brett heard the… Continue reading TPS 112: Kiwi dietician Caryn Zinn

AQJ 18: Organic and Low Tox Living: Interview with Alexx Stuart

We live in a toxic world, and most of us are suffering from some kind of toxic overload in our bodies. How can we eat and live in a way that reduces the toxins in our environment and bodies? What differences will it make if we can only make a few small changes? How do… Continue reading AQJ 18: Organic and Low Tox Living: Interview with Alexx Stuart

ITCM 67: The Mindset of Dealing With Death

Marcus is in the middle of grieving the passing of his sister-in-law which leads into a conversation on the many different ways human beings deal with death. Marcus and Laurence draw on their own experiences and on some more public and well-known deaths in order to demonstrate how important it is to give death an empowering… Continue reading ITCM 67: The Mindset of Dealing With Death

RFR 17: Meg Gillmer

In Episode 17 of The Real Food Reel we have Meg Gillmer from The Wholesome Athlete (TWA). Meg is an endurance athlete, foodie and soon-to-be Health Coach. Meg and I first met many years ago now and my first memory is being blown away by the girl who made everything from scratch, including her own… Continue reading RFR 17: Meg Gillmer