Show Notes

If you haven’t seen an influencer touting the benefits of saunas or ice baths recently then you must be living under a rock! As we predicted, the sauna and ice bath trend is well underway and for good reason! There are certainly extensive benefits of both these practices but let’s actually dive into the research and see how this impacts women and what the pros and cons are. In this episode of Wellness Women Radio, Dr Andrea and Dr Ashleigh also unpack the differences between infrared saunas vs traditional saunas and reveal which is best for you, as well as the best time to ice bath with your cycle and much, much more!

Don’t forget to follow us on social media: @thewellnesswomenofficial @drandrea.xo @drashleighbond

Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: