Blog

AQJ 81: Adjusting to Good Health

Today’s guest is none other than Damian Kristof: naturopath, chiropractor and co-founder of the Wellness Couch, the podcast network that brings you this show. On this episode, we get into Damian’s philosophy on health and healing and unexpectedly cover some new ground. Damian talks about the history of chiropractics, its unique place in holistic health, and… Continue reading AQJ 81: Adjusting to Good Health

Kale Brock – The Gut Movie, Primal Living & Slowing Life Down

Today on the show I chat with Kale Brock. Kale (at just 26!!) is a writer, speaker and producer and is launching his debut movie – THE GUT MOVIE. Kale travelled to Namibia in search of the perfect gut microbiota to live with the San tribe. He observed how the San ate, lived, slept, and… Continue reading Kale Brock – The Gut Movie, Primal Living & Slowing Life Down

RFR 143: Biohacking, Fasting & Exogenous Ketones with Dr Anthony Gustin

In Episode 143 of The Real Food Reel we are joined by Chiropractor, health advocate and self-confessed biohacker, Dr Anthony Gustin. In today’s episode we discuss the paleo diet, the ketogenic diet, fasting, biohacking, exogenous ketones and so much more. This is a must listen episode for anyone interested in optimizing their health. Show Notes… Continue reading RFR 143: Biohacking, Fasting & Exogenous Ketones with Dr Anthony Gustin

WAY 41: Rachael Leahcar

Welcome to Episode 41 of my Podcast.  In this episode meet the one and only Singer/Songwriter Racheal Leahcar.  Rachael’s s dynamic range, explosive vocals and powerful performances have stunned audiences across the globe. Rachael smashed Australian television records when 4.1 million people tuned in to watch her Blind Audition on the first season of The Voice… Continue reading WAY 41: Rachael Leahcar

When the fantasy of motherhood comes crashing down around you

We’ve all been here at one or many points in our motherhood journey, whether from the idealised fantasy around what life would look like as a new mother, or self-righteous in our beliefs – when we subscribe to a fantasy, we’re unconsciously building a nightmare, and that nightmare can be treacherous in our lives, wreaking… Continue reading When the fantasy of motherhood comes crashing down around you

Holistic Farming and Permaculture – A Dream come true

This week, Cyndi is alone, Kim is away and Carren is busy with getting all the tickets for the New Zealand hiking trip ready.  Cyndi decides to talk about her farm, the vision she has, manifesting, vitalism and the importance of providing the right resources for our bodies to heal and to be well. https://changinghabits.com.au/product/manifesting-matisse-e-book/… Continue reading Holistic Farming and Permaculture – A Dream come true

Upgrade Your Working Memory – Dr. Tracy Alloway

What do blueberries, barefoot movement, gratitude and social media have in common? They can all be beneficial for working memory! In this episode I chat with researcher, psychologist (PhD), author and international speaker about working memory, what it is, why its more important than IQ and how to upregulate your memory through food, movement and… Continue reading Upgrade Your Working Memory – Dr. Tracy Alloway

BQS 3: Curve Balls

In this episode, Dr M discusses the curve balls that are thrown our way. Having our buttons pushed can throw curve balls into our days that can throw us off course. Being in control of how you respond to button pushing can be the difference in achieving your goals or staying in your current state.… Continue reading BQS 3: Curve Balls

Body Image, Self-Esteem & Movement with Carl Hammington

Do you exercise because you don’t like your body image? Do you exercise to avoid shaming yourself? Carl Hammington, host of BestMe Radio on The Wellness Couch, joins us to discuss body image amongst a range of other topics. Carl runs HealthFit Collective in Wellington, New Zealand, and has clients of all ages attending his… Continue reading Body Image, Self-Esteem & Movement with Carl Hammington

TWG 318: RunLab with Vlad Shatrov

Vlad Shatrov is a serious runner. He has world standard times in marathons and ultra-marathons and wants you to know how to get the best out of your running and your life. In this great interview, he shares with us the importance of running, strength, yoga, recovery and especially mindset. Find out more about Vlad… Continue reading TWG 318: RunLab with Vlad Shatrov