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ERIN POWER – EAT SIMPLE, LIBERATION & EFFORTLESSNESS

In this episode Primal Blueprint Guru Erin Power joins me. As well as supporting Primal Health Coaches (like me) in her role working with Mark Sisson, Erin has her own coaching business called EAT SIMPLE. Erin followed conventional wisdom eating low fat and teaching 16 classes a week and instead of having the body of… Continue reading ERIN POWER – EAT SIMPLE, LIBERATION & EFFORTLESSNESS

TPS 241: Mobility v Flexibility

This week Brett chats to a guru in human movement Brian Schwabe, PT, DPT, SCS, COMT, CSCS and good bloke. Brian talks us through some of the latest thinking around sports preparation and performance and how it applies to athletes and non-athletes alike. They talk about the difference between mobility and flexibility and the impact… Continue reading TPS 241: Mobility v Flexibility

BC 37: The learnings from the decorated career of AFL legend Kouta – Anthony Koutoufides

Anthony Koutoufides • Played 278 games at the Carlton Football club, retiring 2007. • 1995 Carlton Premiership player, Club Captain, won two best and fairest and was All Australian player in 1995 and 2000, as well as Australian Football Hall of Fame Inductee, in 2014 In your adolescent years, you had to make a big… Continue reading BC 37: The learnings from the decorated career of AFL legend Kouta – Anthony Koutoufides

RFR 148: Real Food, Nutrient Timing & How to Thr1ve with Shannon Young

In Episode 148 of The Real Food Reel we are joined by Shannon Young from Thr1ve. Shannon has a Bachelor of Health Science majoring in Nutritional Medicine and holds a Certificate IV in Fitness, making her the perfect advisor for both healthy eating and training. Her down-to-earth, positive approach to wellness allows her to provide… Continue reading RFR 148: Real Food, Nutrient Timing & How to Thr1ve with Shannon Young

WWR 94: Gastrointestinal Parasites

Gastrointestinal Parasites are not overly pleasant to think about, and even less pleasant to have taking up residency in your gut, but they are so common! We see so many patients with IBS type symptoms, skin issues, fatigue, anemia, brain fog (and the list goes on) that also have a combination of different parasites that… Continue reading WWR 94: Gastrointestinal Parasites

A Vegan’s Philosophy – Carren Smith

It is well known that the three UFAC girls have different eating preferences. If we were to give them labels Cyndi would be more paleo, Kim more a pollo/pescatarian and Carren Smith a passionate Vegan. Today Kim interviews Carren on what exactly it means to be vegan. What were the catalysts that changed her eating… Continue reading A Vegan’s Philosophy – Carren Smith

I’m just so f***ing tired

In this episode, we get real about the tiredness that can so often plague our motherhood. We discuss how to find the softness, the wisdom and ultimately the freedom to give ourselves permission to be authentic and vulnerable with those we love. It’s not an easy road, but our motherhood journey, even in its challenge,… Continue reading I’m just so f***ing tired

The Energy Equation – part 2

In this episode, Dr M shares the second part of her Energy Equation™. The Energy Equation™ was developed over 3 years ago to simplify the key areas to focus on to be sure to have the best energy possible. In today’s episode, Dr M discusses the second factor in the equation…. Fitness and Movement. Dr… Continue reading The Energy Equation – part 2

TWG 323: Open Wide with Melissa Ambrosini

This week Damian and Brett talk to one our favourites on The Wellness Guys Show, Melissa Ambrosini, about her new book Open Wide. Melissa opens up a great conversation about love, relationships and yes, even sex with the boys. We encourage everyone to listen to the wisdom of Melissa, whether you are male or female,… Continue reading TWG 323: Open Wide with Melissa Ambrosini

100NO 243: Holocaust Survivor & Schindler Jew Celina Biniaz Part 2

This is part two of our interview with Holocaust survivor and Schindler Jew, Celina Biniaz. Click here to listen to part one of the interview. Celina was born in Krakow, Poland on May 28 1931. She is one of the last living survivors of Schindler’s List – the list of 1098 Jewish men, women and… Continue reading 100NO 243: Holocaust Survivor & Schindler Jew Celina Biniaz Part 2