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What Makes You Angry? | Finding Career Fulfilment

This episode of 100 Not Out begins with a discussion around anger and it’s relationship to stress! At this time of the year, it’s far easier to feel stress, which means for a lot of people it’s far easier to get angry! As we develop this conversation we talk about how many people deal with… Continue reading What Makes You Angry? | Finding Career Fulfilment

DOMS – Who is he???

In this episode Dr M shares about the good stress known as DOMS. There are good stressors for our body and exercise and movement is one of them, although Dr M hasn’t always enjoyed exercising, in fact in the past she admitting to even hating sweating… in this episode she shares how she has grown… Continue reading DOMS – Who is he???

PAP 19: STEPH GAUDREAU – STUPID EASY PALEO, INNER BADASS & BEING HARDER TO KILL

Ages ago, my good friend Melissa Palmer shared a link to these awesome Paleo Tortilla Wraps and introduced me to the world of Steph Gaudreau and Stupid Easy Paleo. Steph is a refreshing breath of fresh air, she does things heaps differently than most. Steph Gaudreau helps people unleash their inner badasses so they can… Continue reading PAP 19: STEPH GAUDREAU – STUPID EASY PALEO, INNER BADASS & BEING HARDER TO KILL

AQJ 87: Dani Valent – Write, Eat, Travel, Cook

• The interview with Dani Valent begins at: 18 minutes ~ 5 seconds This week Jo and Fouad catch up with their good friend Dani Valent in Melbourne for a foodie chat! Dani calls herself ‘a writer, eater, traveller and cook,’ and she does all these things with equal passion. She is a travel and… Continue reading AQJ 87: Dani Valent – Write, Eat, Travel, Cook

RFR 149: Hormones, Healthy Periods & the Truth About PCOS with Lara Briden

In Episode 149 of The Real Food Reel we are joined by Naturopathic Doctor, Lara Briden. In today’s episode you will learn about hormones, healthy periods and the truth about PCOS. Follow Lara online: http://www.larabriden.com/ Period Repair Manual: http://www.larabriden.com/period-repair-manual/

Take Back Christmas – Solo Show

Welcome to Episode 44 of my Podcast.  Today I bring you another Solo Show called Take Back Christmas.  After what I have experienced in the last week around Melbourne, I felt compelled to share my thoughts on Christmas with all of you.  Christmas is whatever you want it to be and what makes you Happy,… Continue reading Take Back Christmas – Solo Show

Remote Motivation for Health and Fitness

Cyndi interviews Joy McClymont from Off The Track Training. Joy and Cyndi met on a plane to Longreach, they both have a passion for health and fitness and so the flight went fast and the conversation even faster. Joy lives on a 67,000 acre sheep and cattle station, she loves helping people in remote areas… Continue reading Remote Motivation for Health and Fitness

Getting real on Motherhood AND business

In this episode we answer a listener’s email about business, motherhood and the resistance that gets in the way of combining the two.  How much do our perceptions and beliefs manifest our reality, what happens when we’re looking to fail in an area when we’re ‘looking to fail’?  How to transform our beliefs and get… Continue reading Getting real on Motherhood AND business

Questions For Carl

In this episode of BMR, I am on the other end of the interview! This is entirely dedicated to answering questions provided by listeners and I’m presented with more than a few controversial questions and subjects that I explore for the first time publicly! This may also be an opportunity to get a glimpse into… Continue reading Questions For Carl

TWG 324: Byron Katie – A Body At Home With Itself

This week we welcome back one of Brett’s favourite interviewees, Byron Katie, to talk about her new book A Body At Home With Itself. This time Damian joins Brett for the interview and both the boys are blown away by the wisdom and calmness of the amazing Byron Katie. Byron talks in more depth about… Continue reading TWG 324: Byron Katie – A Body At Home With Itself