In Episode 148 of The Real Food Reel we are joined by Shannon Young from Thr1ve. Shannon has a Bachelor of Health Science majoring in Nutritional Medicine and holds a Certificate IV in Fitness, making her the perfect advisor for both healthy eating and training. Her down-to-earth, positive approach to wellness allows her to provide… Continue reading RFR 148: Real Food, Nutrient Timing & How to Thr1ve with Shannon Young