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PAP 114: Transforming Health Holistically with Jodi Duval: Insights and Free Wellness Tips

**Show Notes for Primal Alternative Podcast Episode 114 with Jodi Duval** Have you ever wondered how a holistic approach to health can transform your well-being? In this episode, Helen Marshall sits down with Jodi Duval, the Head Naturopath and owner of Revital Health in Perth, Western Australia. With over a decade of experience, Jodi has… Continue reading PAP 114: Transforming Health Holistically with Jodi Duval: Insights and Free Wellness Tips

100NO 591: Menopause 101 with Dr Andrea Huddleston

When it comes to all things menopause, we could think of no one better to have on the show than Dr Andrea Huddleston! Dr Andrea is a women’s health, natural fertility expert and integrative chiropractor with a passion for helping women reach their health, hormonal and fertility goals. There is so much for us all… Continue reading 100NO 591: Menopause 101 with Dr Andrea Huddleston

TIP 04: Overcoming the fear of failure

We all face the fear of failure, and it can be a powerful force that holds us back from reaching our full potential. It’s natural to worry about what others think, to second-guess our abilities, and to find excuses for staying in our comfort zones. This fear can manifest in many ways: procrastination, poor decision-making,… Continue reading TIP 04: Overcoming the fear of failure

UC 398: What my Body Is Telling Me with Dr Anthea Todd

Introduction: Dr Anthea Todd is not even 30, she is a published author, chiropractor, she has done studies in Womens Health and Reproduction and is an incredible skateboarder who can, film, talk about health and skate through the busy streets of where she lives.  The chatters are blown away by the calibre of insight, knowledge,… Continue reading UC 398: What my Body Is Telling Me with Dr Anthea Todd

SLP 399: Self Love Quicky – The Effect of Smell on the Amygdala for Emotional Trauma

Recent studies at New York University have uncovered fascinating insights into the role of the amygdala in the brain’s limbic system, particularly in how it processes and releases emotional trauma. These findings challenge conventional wisdom and open new avenues for therapeutic approaches including Aromatherapy. Smell is a powerful and often underappreciated sense. The olfactory system,… Continue reading SLP 399: Self Love Quicky – The Effect of Smell on the Amygdala for Emotional Trauma

SLP 398: Break A Leg with Paula Gowland

‘I think I was expecting an older gentleman that had been an orthopaedic surgeon for many, many years, but he was actually quite cool, and he was around about the same age as me, and he kind of walked through those gates at the airport like he was going on a holiday. And obviously, with… Continue reading SLP 398: Break A Leg with Paula Gowland

TIP 03: Overcoming Overwhelm: Practical Steps to Get Clear and Scale Your Business

You’re a great practitioner but you’re feeling overwhelmed by all the things.  You got into business because you wanted to help people only to discover that you’re bogged down with administrative tasks that you don’t really enjoy doing.  You know you need to make time to work IN your business as well as ON your… Continue reading TIP 03: Overcoming Overwhelm: Practical Steps to Get Clear and Scale Your Business

100NO 590: The Power of Purpose with Eve Steel

Today we are joined by the inspiring Eve Steel who shares with us her life journey, reverence for nature and her wisdom.  From growing up in England during the Second World War to being invited to Australia to teach where she was swept off her feet with the country and her future husband! From the… Continue reading 100NO 590: The Power of Purpose with Eve Steel

NC 17: Curating Our Life – Anita Toi

Anita is one of those gorgeous Sols where her presence just invites a calmness and grounding to come forward. Anita reached out to me after hearing one of my podcasts and asked if I’d join her on her newly formed inner awakening podcast as a guest. We instantly clicked. I’m so honoured to have another… Continue reading NC 17: Curating Our Life – Anita Toi

SLP 397: Self Love Quicky – Reframe Don’t Blame

Blaming others or circumstances for our difficulties is a common way to respond, but it often keeps us stuck in a cycle of negativity and powerlessness. In this week’s Quicky I want to share a couple of powerful techniques to help us reframe our experiences and find valuable lessons in every situation. This will show… Continue reading SLP 397: Self Love Quicky – Reframe Don’t Blame