Blog

TIP 13: Maximise Productivity: How to Thrive When You’re Time-Poor

Feeling like there’s always too much to do and never enough time in your day? In this episode, I delve into strategies to help you manage your time more effectively and boost productivity. I’ll cover how to prioritise tasks that truly move the needle, shift your focus from merely managing time to achieving impactful results,… Continue reading TIP 13: Maximise Productivity: How to Thrive When You’re Time-Poor

UC 401: After The Dating Game with Sexologist Juliet Allen

Juliet is a global leading sexologist and mentor, she is well known. For her bold straight to the point manner and for authentically sharing her own experience as a lover of all things, sex, sensuality and business leadership. The Chatters love this chat with Juliet Allen, she is down to earth, knowledgeable and thinks holistically… Continue reading UC 401: After The Dating Game with Sexologist Juliet Allen

SLP 417: Self Love Quicky – Protecting Your Wellbeing

We live in a world where personal and professional demands can be overwhelming, and we know that setting emotional boundaries is crucial for maintaining balance and protecting our mental health. Emotional boundaries allow us to define what we will and won’t accept from others, helping us build healthier relationships and feel empowered in our lives.… Continue reading SLP 417: Self Love Quicky – Protecting Your Wellbeing

SLP 416: Why Self-Care is Essential with Kim Morrison

‘Most of us don’t think twice about investing time and care into our children, maybe our parents and friends and our work, but it can be a different story when it comes to your own self-care. So whether you’re a busy parent juggling home and work life, or you’re an aspiring business person, enjoying the… Continue reading SLP 416: Why Self-Care is Essential with Kim Morrison

TIP 12: 5 Things I Wish I Knew Before Starting My Practice

Ever wish you had a cheat sheet to fast-track your way to a busy practice? In this episode, I share 5 things I wish I had known before starting my practice—lessons I learned the hard way that I hope you can avoid. Discover how these vital tips can help you charge your worth, overcome common… Continue reading TIP 12: 5 Things I Wish I Knew Before Starting My Practice

100NO 599: Ikaria’s Longevity Future – Food, technology, family & more

We are sitting having lunch with Diamondo, Leftheres and their extended family. Their daughter Eleni chats with us about many topics related to Ikaria and longevity. From the challenges we all face – access to healthy food and the rise of technology – to the simple (but not easy) challenges of slowing down and family… Continue reading 100NO 599: Ikaria’s Longevity Future – Food, technology, family & more

SLP 415: Self Love Quicky – A Journey Back to You

Life’s unexpected turns can leave you feeling incredibly unsettled, especially after significant shifts like moving to a new country, separating from a partner, or adjusting to single parenthood. These transitions can challenge your sense of self and leave you questioning your path. But believe it or not they also hold the potential for growth, renewal,… Continue reading SLP 415: Self Love Quicky – A Journey Back to You

SLP 414: Bringing Out The Beauty In All Women with Jaya McIntyre

‘I’m just always looking to bring out the beauty that they don’t see in themselves. So, obviously when it’s individual women that’s what I’m looking for and maybe showing themselves a side of themselves that they didn’t see before. I’m all for encouraging people to step outside their comfort zone. I think when you step… Continue reading SLP 414: Bringing Out The Beauty In All Women with Jaya McIntyre

TIP 11: How to Ask for Referrals Without Feeling Desperate or Pushy

A quick way to attract more clients is by asking for referrals. In this episode, I’ll share strategies to do this effectively without coming across as desperate or pushy. Here’s what you’ll learn: How to reframe your approach to referrals and why they’re a powerful tool for filling last-minute appointments Scripts and strategies to make… Continue reading TIP 11: How to Ask for Referrals Without Feeling Desperate or Pushy

100NO 598: The Blue Zones Next Generation

Is there a next generation of Blue Zones? Are the Blue Zones dying? Or will the next generation lead the way in how to master our longevity? Join us at the dining table with the two people who we believe have made the Blue Zone of Ikaria is well-regarded as it is – Thea and… Continue reading 100NO 598: The Blue Zones Next Generation