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BMR 25: Defining The Human – Paul Chek pt.1

Paul Chek is always two steps ahead of the trend when it comes to the latest in the wellness world and a lot of what he was teaching 20+ years ago is now at the forefront of academic research, becoming increasingly ‘mainstream’. Paul is still two step ahead (at least!) and in this episode we… Continue reading BMR 25: Defining The Human – Paul Chek pt.1

TNN 67: The Wholefood Family

Jane Jenkinson from The Wholefood Family (wholefoodfamily.com.au) joins Mel on this episode! Jane is a fermenting nerd as well, and runs amazing fermenting workshops in the Newcastle area and sells the beautiful beetroot kvass which you may have been lucky enough to try. Jane and Mel talk about how and why Jane got into fermenting,… Continue reading TNN 67: The Wholefood Family

NTM 185: Monetising Motherhood

In this episode we get real about how we started Nourishing the Mother, where we wanted it to take us and you, and what’s evolved into a thriving business four years later. You CAN monetise your motherhood, or whatever YOUR top value is…you just have to SEE it first, appreciate it second and be willing… Continue reading NTM 185: Monetising Motherhood

UC 316: Breast Implants – Are They Making You Sick

Alysha Habgood is a naturopath, but as a young woman she wasn’t happy with her body image.  Her breasts were too small.   Living in a modern world she decided she could do something about it by having breast implants. 4 months later she was sick, tired and was presenting with an autoimmune disease.  She… Continue reading UC 316: Breast Implants – Are They Making You Sick

Ep#42 The ‘Driving Force’ Behind Your Success

Imagine if you knew the secret to what creates that unstoppable driving force in your life?What would that do for you? Professionally, personally, financially, what internal happiness would that create? In today’s episode, we are going under the microscope and look at the top 5% of achievers with what separates them for those who never… Continue reading Ep#42 The ‘Driving Force’ Behind Your Success

100NO 301: These 5 Questions Will Make Or Break Your 2019

This time of year is rife with people setting goals and new years resolutions, quickly failing and then moving back in to the same old same old life of comfort and mediocrity. What if, instead of just trying to set a goal, we asked ourselves some deep and meaningful questions and actually honestly answered them?… Continue reading 100NO 301: These 5 Questions Will Make Or Break Your 2019

TWG 380: Crazy Wellness Trends Predicted For 2019

Last week Brett and Damian shared with you what they predict will be the trends of 2019 but it seems compared to what others are predicting the boys were a bit tame. This week Brett and Damian discuss some predictions from an article Brett found during the week with some crazy predictions and the boys… Continue reading TWG 380: Crazy Wellness Trends Predicted For 2019

BQS 66: Goals versus Resolutions

How are your New Year’s resolutions going? are they broken yet? in today’s episode Dr M dives deeper into why resolutions don’t usually work and how to set goals that will set your year ahead up for success. Dr M sets out 4 key areas to have goals around to help you be the Queen… Continue reading BQS 66: Goals versus Resolutions

BFM 12: Back 2 School

Kids are in school shoes for approximately 8400 hours per year, so it is crucial we make the right footwear decisions  to help build strong foundations and aid healthy growth and development. Listen in as Paul talks about what we are told our kids feet need, verses what they actually need from a school shoe.… Continue reading BFM 12: Back 2 School

WWR 130: Men Vs Women – How We Do Stress Differently

Men and women do stress differently emotionally, physiologically and even hormonally! This time of the year is pretty stressful for everyone, the pressure to have the perfect holidays, the influx of family and the lack of self care makes for the perfect storm of stress and anxiety! On this episode of Wellness Women Radio we’re… Continue reading WWR 130: Men Vs Women – How We Do Stress Differently