Show Notes

How are your New Year’s resolutions going? are they broken yet? in today’s episode Dr M dives deeper into why resolutions don’t usually work and how to set goals that will set your year ahead up for success.

Dr M sets out 4 key areas to have goals around to help you be the Queen over your Stress rather than it being the Queen over you.

To join our Be the Queen of Your Stress Movement, pop “BQS Movement” into your FB search bar to request to join our group and to follow us on FB and Insta go to The Queen of Stress.

For the 8 Ball Quiz, go to