Blog

SE 6: Get Moving!

On this week’s episode, our podcasters, Nicola, Toby and Erica chat about what it means to GET MOVING and how young people can incorporate it into their daily lives. Nicola shares the downsides to being sedentary and Erica questions why it’s even necessary! Toby loves the water and swims, surfs and spends as much time… Continue reading SE 6: Get Moving!

FLO 15: Allergies and Immunity with Libby

There is nothing like a shared story to give inspiration and hope on your healing journey. In this weeks episode, Elyse chats with Libby about her amazing journey with GAPS. Libby manages to resolve a long-standing issue, and is amazed at the incredible changes for her kids in the process!

HSW 80: Parliamentary Inquiry into Sleep Health Awareness

I’m going solo again this week to announce a really exciting development here in Australia.  That being the Australian Government launching a world-first inquiry into Sleep Health Awareness, which can I say – makes me extraordinarily happy! Given shift workers are faced with ongoing sleep and circadian disruption every single day of their lives –… Continue reading HSW 80: Parliamentary Inquiry into Sleep Health Awareness

RFR 223: Health Trends & Avoiding Extremism with Kale Brock & Steph Lowe

In Episode 223 of The Real Food Reel Kale Brock and I team up to discuss current health trends, extremism and the case of ‘analysis paralysis’. You will learn that health is found in the grey, not in the black and white, and that you are so much more than the food you eat. We… Continue reading RFR 223: Health Trends & Avoiding Extremism with Kale Brock & Steph Lowe

EDMN 010: Faith, with Reza Aslan

Reza Aslan is an internationally-renowned best-selling author, religious studies scholar, commentator, television host, and the producer of several television shows including CNN’s Believer. www.rezaaslan.com On this episode, Kim and Reza discuss what it truly means to have faith – both inside and outside the realms of religion – and talk about how a deep and… Continue reading EDMN 010: Faith, with Reza Aslan

WAY 77: Talking Stress with Dr Damian Kristof Chiropractor, Naturopath & Nutritionist

Welcome to Episode 77 of Wendy’s Way.  In this Episode, I am privileged to chat to Dr Damian Kristof, Chiropractor, Nutritionist and Naturopath.  Damian and I chat about Stress and the effect it has on our health and wellbeing.  Damian shares his wisdom and knowledge on stress and all things health and wellness and he… Continue reading WAY 77: Talking Stress with Dr Damian Kristof Chiropractor, Naturopath & Nutritionist

BFM 20: Weaning Orthotics

In this episode, Paul discusses some things to think about when weaning off of orthotics. For more information and for upcoming workshops and events check out www.thebarefootmovement.com.au

NTM 202: Consciously preparing for birth – Bridget’s check in at 35 weeks

As Bridget begins the descent towards her third baby, we discuss what conscious birth preparation looks like, what it DID look like for Bridget in the birth of her first and second children, and of course the wisdom she’s gained along the way! Conscious birth is an evolution of our ’selves’, so what does it… Continue reading NTM 202: Consciously preparing for birth – Bridget’s check in at 35 weeks

UC 333: My Whole Mold Story with Alexx Stuart

Alexx Stuart is the author of “Low Tox Life” and the founder of the thriving online education hub by the same name, made up of several e-courses, a podcast (one of the highest ranked in the health category in Australia), recipes, articles and community action resources for an ever-growing community of people wanting to be… Continue reading UC 333: My Whole Mold Story with Alexx Stuart

SE 5: Family Matters

Some families are fulfilling, encouraging and loving. Others feel volatile, abusive and full of alienation. This week our hosts explore what it means to recognise abuse and how to respond as well as how to contribute to family harmony and ultimately inner peace. Do family always have your back? What do we do when there… Continue reading SE 5: Family Matters