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NTM 316: Relationship Taboos series – INFIDELITY – with Rachel McKenzie

What do you do once you find out infidelity is now part of your relationship? In this rich, raw and vulnerable conversation, we speak with Rachel Mckenzie on her experience of infidelity in a long term relationship, navigating the deep hurt, confusion, depression and heart ache that is understanding, healing and moving beyond infidelity. We… Continue reading NTM 316: Relationship Taboos series – INFIDELITY – with Rachel McKenzie

SLP 91: Be Open To Share The Difficult Parts with Roxanne McCarty-O’Kane

“Everyone that’s been through something tough knows that when you’re in the thick of it, it is really, really hard to see the silver linings of what’s happening. What I’ve come to realise is that everything does happen in divine timing and for a perfect reason. And while we may not understand what that is… Continue reading SLP 91: Be Open To Share The Difficult Parts with Roxanne McCarty-O’Kane

S1‚ EP 1: Welcome To The Lady Palace Podcast

Welcome to the first episode of The Lady Palace Podcast! With your hosts Amanda Waaldyk and Bella Rothel. Two women on a mission to shake up the status quo around women’s health. This is a platform to bring forward conversations that perhaps could be considered taboo. To put it really simply, we want to connect… Continue reading S1‚ EP 1: Welcome To The Lady Palace Podcast

TWIW 115: Fake meat and meat are not nutritionally equivalent

This Week In Wellness researchers from Duke University have taken a deep dive into the metabolomics of meat and so called “near meat” showing that not surprisingly they are as different as plants and animals. https://www.sciencedaily.com/releases/2021/07/210706153026.htm

100NO 433: Coffee – When To have it and when to avoid it

When is the best time of the day to enjoy a coffee? The bulletproof phenomenon has seen many people start their day with a coffee. Whilst others use coffee as a stimulant to get them through the day. Some are unable to metabolise caffeine well at all, whereas some can drink coffee and feel little… Continue reading 100NO 433: Coffee – When To have it and when to avoid it

SLP 90: Self Love Quicky – Immune Boosting Tips

We are right in the throes of Winter down under, and that means it can be the time for nasty flu bugs, chest infections and colds. It also means more than ever we need to take great care of our bodies and boost our immune system. This week we discuss 6 top tips for keeping… Continue reading SLP 90: Self Love Quicky – Immune Boosting Tips

NTM 315: The isolation and loneliness of motherhood is real – Part 2

In this episode we explore the reality of what isolation and loneliness can look like in motherhood, the importance of being seen where we’re at and in choosing how we nourish ourselves. In a society that doesn’t validate motherhood or see mothers in the daily grind and mental load that is modern motherhood, it’s important… Continue reading NTM 315: The isolation and loneliness of motherhood is real – Part 2

SLP 89: Create Beauty With A Blossoming Heart with Robbi Zeck

‘But we have to be kind to ourselves and have a set of daily practices if you like, that connect you back to that present self and to get us back into our flow, and I like to test for oils. Today I chose, not just for myself, but for the listeners as well, I… Continue reading SLP 89: Create Beauty With A Blossoming Heart with Robbi Zeck

100NO 432: Get ready to laugh! Fingers in coconut oil, cats v dogs & friends oversharing

With almost every state in lockdown or restrictions of some kind, we have a happy – hilarious – chat on 100 Not Out today. From reviewing our reviews, arguing over whether cats are better than dogs, and identifying where the line is when friends come over to visit? If you’re up for a laugh amidst… Continue reading 100NO 432: Get ready to laugh! Fingers in coconut oil, cats v dogs & friends oversharing

TWIW 114: Swap seed oils for fish oils for a 30-40% migraine reduction

This Week In Wellness a diet high in fatty fish has been shown to reduce both the frequency and intensity of migraines when compared to a diet high in vegetable oils. Researchers from the National Institute on Aging (NIA) and the National Institute on Alcohol Abuse and Alcoholism (NIAAA) studied 182 adults with frequent migraines… Continue reading TWIW 114: Swap seed oils for fish oils for a 30-40% migraine reduction