100NO 301: These 5 Questions Will Make Or Break Your 2019

This time of year is rife with people setting goals and new years resolutions, quickly failing and then moving back in to the same old same old life of comfort and mediocrity. What if, instead of just trying to set a goal, we asked ourselves some deep and meaningful questions and actually honestly answered them?… Continue reading 100NO 301: These 5 Questions Will Make Or Break Your 2019

100NO 300: 300 Not Out | The Anger Crisis

The triple century is raised on 100 Not Out as we celebrate almost six years of podcasting. As 2019 is upon us we discuss the unsavoury topic of the increase in anger humanity seems to be experiencing and expressing. No longer is our laissez-faire “she’ll be right” “no worries” attitude dictating our behaviour. Instead, we… Continue reading 100NO 300: 300 Not Out | The Anger Crisis

100NO 299: Jan Smith And Her World Record Attempt

Jan Smith is aiming to become the oldest woman ever to climb the seven highest mountains on the seven continents of planet Earth. She climbed Everest on her 68th birthday, and has gone on to climb peaks in Russia, Antarctica, Papua New Guinea, South American and Africa, with only Alaska’s Mt Denali eluding her. Having… Continue reading 100NO 299: Jan Smith And Her World Record Attempt

GVP 17: Dr Ross Walker Presents The Ageing Brain – Is It All Downhill?

Dr Ross Walker has performed over 80,000 ECGs, written seven books and spent over 40 years in the medical profession as a cardiologist. I think it’s fair to say that we are extremely fortunate to be once again joined at Conference by Dr Ross Walker – a true leader and doyen of the industry …… Continue reading GVP 17: Dr Ross Walker Presents The Ageing Brain – Is It All Downhill?

GVP 16: The Power Of Food With Dr Damian Kristof

Our next guest has been in the health and wellness industry for over 20 years after he originally failed accounting at university, developing chronic fatigue syndrome in the process of trying to balance the ledger before he decided to become a naturopath. Since making that wise decision he’s gone on to also become one of… Continue reading GVP 16: The Power Of Food With Dr Damian Kristof

GVP 15: Leading A Low Tox Life With Alexx Stuart

Alexx Stuart is the author of Low Tox Life and the founder of the thriving online education hub by the same name, made up of several e-courses, a podcast (one of the highest ranked in the health category in Australia), recipes, articles and community action resources for an ever growing community of people wanting to… Continue reading GVP 15: Leading A Low Tox Life With Alexx Stuart

GVP 14: Qi, Yin, Yang, Jing & More with Paul Keogh

On this episode we are speaking about all things Chinese herbal medicine and how we can use the wisdom of eastern traditions with the science of today’s western medicine. Our guest on this podcast has been a true pioneer in the health and wellness landscape across Australia and the western world and joins us for… Continue reading GVP 14: Qi, Yin, Yang, Jing & More with Paul Keogh

100NO 298: Mindfulness vs Awareness with Gary Douglas

The concept of mindfulness has been around for 2500 years, but it is only recently that its popularity has sky-rocketed. These days, homes, schools, hospitals and workplaces around the world are filled with people purposefully and attentively living in the ‘present moment’. Now, here to kind of smash that glass and put all the pieces… Continue reading 100NO 298: Mindfulness vs Awareness with Gary Douglas

100NO 296: The Barefoot Surgeon | Sanduk Ruit Part Two

We resume our interview with Dr Sanduk Ruit – known as The God Of Sight, The Barefoot Surgeon, and many other inspiring titles. You can listen to Part 1, Episode 295 of the podcast by clicking here. To support Dr Ruit’s vision, you can do any of the following – Buy the book The Barefoot… Continue reading 100NO 296: The Barefoot Surgeon | Sanduk Ruit Part Two

GVP 13: 4 Key Nutrients for Pregnancy & Post Natal

On this episode we’re discussing nutrition in PREGNANCY & POST NATAL, with a focus on FOUR really important vitamins and minerals. To discuss this in great detail there is no better person to welcome back to the Go Vita Podcast than Victor Tuballa. Victor is a qualified Naturopath, Medical Herbalist and Homeopath based in Sydney.… Continue reading GVP 13: 4 Key Nutrients for Pregnancy & Post Natal