We have both moved house in the last month, and together are emotionally exhausted after the process! We are yet to find anyone who is not mentally, emotionally, and often physically fatigued after the moving process. To the rescue in recent times to help with the process is Marie Kondo. Damian and his family binge-watched… Continue reading 100NO 313: Marie Kondo | Decluttering | Loving Where You Live
Damian returns to the podcast for the first time since the death of his grandfather. John Roch Kennedy was 15 days away from celebrating his 100th birthday. Having, in the words of Damian, “knicked one through to the keeper” at 99, Damian shares some heartfelt learnings that come with the rawness of emotion that only… Continue reading 100NO 312: The Emotional Heartbreak and Inspiration That Death Brings
This podcast comes without Damo whose grandfather (Papa) has died aged 99. We send Damo and his family our sincerest condolences at this time. Papa’s passing raises a conversation that we had around celebrating life when we were in Ikaria back in 2016. Upon learning about how Ikarians (and many people in the Greek Orthodox… Continue reading 100NO 311: How To Grieve- To Celebrate Life Or Bemoan Death
Stress – it’s something we all deal with on a daily basis. How we deal with stress is what allows some us thrive, whilst others are left gasping to survive. How do you adapt to stressful situations? Both Marcus and Damian share their own experiences here as they are joined by Stress expert and host of the… Continue reading 100NO 308: Succeeding With Stress With Dr Maria Zuschmann
There’s a social expectation – be it amongst business, parents or community – to be busy. Whether that’s frantic, rushed or overcommitted, all are seen as almost noble and worthy of praise and perceived as oozing productivity. On this episode of 100 Not Out we discuss whether the natural slowing down that ageing creates means… Continue reading 100NO 307: How To Slow Down But Improve Productivity As You Get Older
We continue our conversation on synchronicity and sliding doors moments with more real-life examples from our own personal lives and those of our friends. We share a recent story from Cyndi O’Meara about her unknown connection to Brandon Bays, plus we share some incredible family and career moments that go beyond the realm of random… Continue reading 100NO 306: Synchronicity Part 2- Joining Dots, What If It Was All Meant To Be
Do you remember the movie Sliding Doors with Gwyneth Paltrow? In this episode we reflect on how some of our guests have experienced great joy, love and success only after going through harrowing experiences. We use World War Two survivors Eddie Jaku and Ada Murkies as examples, who both fell in love with their life… Continue reading 100NO 305: Sliding Doors Moments & Synchronicity | Making Sense Of Hard Times
Controversy surrounds the longevity and genterology world with the possible indentity fraud committed by Yvonne Calment. A recent research project has claimed that Yvonne, Jeanne Calment’s daughter, may have taken over her mother’s identity in 1934 when Jeanne possibly died. The records stats that Yvonne, aged 36, is the one who died. Confused? Hang in… Continue reading 100NO 304: Was Jeanne Calment – the oldest person ever – a fraud?
Many people are looking for life purpose clarity when they are at “rock bottom”. But what if you like, or even love, many areas of life and simply looking to dig deeper without going to rock bottom? That was Spiri Tsintziras. A happy wife with wonderful children and work she loved to do, she simply… Continue reading 100NO 303: Finding Your Life Purpose When You’re Not Broken | Spiri Tsintziras
Another New Year, another set of predictions from Damian Kristof. Rarely does he get his predictions wrong (he did get one wrong a couple of years ago, which he shares in this episode). After a big year in 2018, what is the future of the vegan diet? What are the buzz terms will be looking… Continue reading 100NO 302: Damian’s 2019 Predictions For Food, Diet & Movement