Tag: vegan

TWIW 31: Red meat back on the menu

This Week In Wellness group of papers about red meat, processed meat and human health have been released by the Annals of Internal Medicine suggesting that they are OK to eat and that they couldn’t find any links to heart disease and cancer. Unsurprisingly given the vilification of red meat and processed meats in recent… Continue reading TWIW 31: Red meat back on the menu

SE 26: Getting Well at the Wellness Basecamp

Our three hosts, Toby, Bridget and Laura took the stage to share with 200 people on the Sunshine Coast the message of health, wellness and mental health for our youth!! The Wellness Couch hosted the Wellness Basecamp last week and the hosts talk all things health from air-pods to water and frying pans!! From organic… Continue reading SE 26: Getting Well at the Wellness Basecamp

TWIW 24: Vegan parents sentenced for neglect

This Week In Wellness a vegan couple who fed their children on a strict and insufficient diet have had their three children removed from them after they were found to be malnourished and suffering from Rickets. The couple have avoided jail time but have been sentenced to 300 hours of community service with the judge… Continue reading TWIW 24: Vegan parents sentenced for neglect

WWR 148: The Carnivore Diet

Have you heard of the carivore diet? That’s right, a diet of meat and meat only! Seems pretty extreme and unbelievable right? Tune in to this episode of Wellness Women Radio and hear about the latest in dieting fads and why people may be turning to a meat only meal plan. Don’t forget to follow… Continue reading WWR 148: The Carnivore Diet

PAP 51: Plant Based Eating, Veganism & Vegetariansim with Elly McLean

Vegans and Vegos – the total opposite of Paleo/Primal right? Keto, LCHF – can’t do that when you are vegan?  Right? Elly from the Natural Nutritionist and I discuss these topics in today’s show.  It’s a good one! I ask Elly: how can a vegan make up for a lack of nutritious foods like bone… Continue reading PAP 51: Plant Based Eating, Veganism & Vegetariansim with Elly McLean

RFR 212: Plant Based Nutrition with Elly McLean

In Episode 212 of The Real Food Reel we hear from our very own Elly McLean. In this conversation Elly dives into how to optimize a vegan and vegetarian diet for performance. Elly shares her personal experience with a plant-based diet and highlights the importance of adopting a personalized approach to both nutrition and training,… Continue reading RFR 212: Plant Based Nutrition with Elly McLean

TWG 384: Eat LANCET part 2

Following on from last week and as promised this week Brett and Damian delve a little deeper into the science and funding behind the EAT Lancet diet. Having had an extra week to really get stuck in and research it the boys give their unfiltered opinions about both the recommendations and the way that they… Continue reading TWG 384: Eat LANCET part 2

TWG 383: EAT Lancet Planetary Health Diet Part 1

This week Damian and Brett delve into a hot topic around the world at the moment the recently released EAT Lancet Planetary Health Diet. This report has been put together by 37 experts from 16 different countries and claims that global uptake would lead to a reduction of 11 million adult deaths annually. Amongst the… Continue reading TWG 383: EAT Lancet Planetary Health Diet Part 1

100NO 302: Damian’s 2019 Predictions For Food, Diet & Movement

Another New Year, another set of predictions from Damian Kristof. Rarely does he get his predictions wrong (he did get one wrong a couple of years ago, which he shares in this episode). After a big year in 2018, what is the future of the vegan diet? What are the buzz terms will be looking… Continue reading 100NO 302: Damian’s 2019 Predictions For Food, Diet & Movement

TWG 380: Crazy Wellness Trends Predicted For 2019

Last week Brett and Damian shared with you what they predict will be the trends of 2019 but it seems compared to what others are predicting the boys were a bit tame. This week Brett and Damian discuss some predictions from an article Brett found during the week with some crazy predictions and the boys… Continue reading TWG 380: Crazy Wellness Trends Predicted For 2019