Show Notes: After a long, sun-soaked summer break (because, hello, perks of being your own boss! 
), I’m back and bringing you an incredible chat with the one and only Cathy Carr—holistic nutrition, movement, and lifestyle coach with over 30 years of experience helping women thrive. Cathy has been through her own health transformation, going… Continue reading PAP 122: Reclaiming Your Mojo in Midlife with Cathy Carr
PAP 73: Why Working Out Isn’t Working Out with Darryl Edwards from Primal Play
When Darryl Edwards explained to me that, as a species, we are hard wired to conserve our energy – it suddenly made sense as to why most of us would choose Netflix and the couch over the gym and the treadmill. If you have trouble sticking to your workouts – great news! It’s not your… Continue reading PAP 73: Why Working Out Isn’t Working Out with Darryl Edwards from Primal Play
