by Audra Starkey | Feb 13, 2020 | Food, The Healthy Shift Worker
Headaches and night shift are quite synonymous with one another, as is often the case, after a string of early shifts. In this episode, Audra shares some of the causes of headaches (besides the obvious of sleep deprivation), along with some suggestions on how to...
by Andrea Huddleston | Jan 31, 2020 | Body, Food, Learn, Wellness Women Radio
Okay ladies, have you ever suffered from headaches or migraines? Do you know if they’re cyclical in nature or have you noticed that they seem to be worse around your period? Your headaches may be from hormonal changes! These headaches/migraines are different to...
by Jo Whitton | Aug 23, 2019 | Body, Earth, Family, Food, Learn, Quirky Cooking Chats
Many people struggle with histamine reactions and have been diagnosed with Histamine Intolerance or Mast Cell Activation Syndrome, and have had to limit their diet to reduce reactions. What do these terms mean? What are the symptoms and causes? And what can you do to...
by Paul Bergamo | Jan 30, 2019 | BackChat, Food
Dr Christabelle Yeoh Medical practitioner since 1999 and now specialising in the area of Nutrition and Environmental Medicine since 2006, with a special interest in nutrition and gut brain health. Currently- in full time clinical practice, medical director of Next...
by Jo Whitton | Sep 7, 2018 | Body, Family, Food, Learn, Quirky Cooking Chats
This week Jo chats with Becky Plotner (naturopathic doctor and certified GAPS Practitioner) about some of the most common GAPS questions. In their last podcast together, Becky shared the science behind how the gut works and how it is damaged, and how to begin the...
