Tag: connection

BQS 75: Move and Align

The move has happened and Align is about to launch!!! In today’s episode Dr M shares the finale of her moving series of episodes… and the ultimate control is letting go of control… Dr M shares how excited she is that her new book “Align- Be the Queen of Your Stress” is now available to… Continue reading BQS 75: Move and Align

BQS 74: Auto-pilot is your body or brain in charge?

Who’s in charge of your reactions and responses? in today’s episode, Dr M share how over the last week she’s noticed she’s been on auto-reaction instead of conscious response. Dr M shares how to get your brain back in control, so you are responding versus reacting to external stressors. To join the “BQS Movement” request… Continue reading BQS 74: Auto-pilot is your body or brain in charge?

BQS 73: Joy vs Decision Fatigue

Finding Joy vs Decision Fatigue…. In todays episode Dr M discusses finding Joy, yes inspired by Marie Kondo, well sort of, whilst packing up her home ready to move into her new home. How when you’re feeling under the pump and decisions fatigue creeps in how to take time out and plan so you can… Continue reading BQS 73: Joy vs Decision Fatigue

AQJ 133: Play Therapy for Fussy Eaters, with Crystel Poggioli (OT)

In this episode, you get two discussions on health and wellness topics for the price of one! 😀 The main interview is on supporting parents of kids with developmental disorders to eat well, and the importance of play therapy in helping to change your child’s diet for the better. Plus in the intro, we discuss… Continue reading AQJ 133: Play Therapy for Fussy Eaters, with Crystel Poggioli (OT)

BQS 71: The Energy Equation 2.0 – connection

The Energy Equation 2.0…. In today’s episode Dr M shares the 5th instalment of the updated version of the energy equation and a few other rather exciting announcements! The Energy Equation was developed many years ago now to help simply how we can approach our health and stress and have great success in doing so.… Continue reading BQS 71: The Energy Equation 2.0 – connection

PAP 44: Daniella Princi – Conscious Psychology, Connection and Mindfullness

Daniella is the heart and soul of Intrinsic. Thanks to her holistic approach to working with both adults and children, she will live the journey with you. As a certified practicing psychologist and wellness coach, she has empowered many people to transform their lives with her blended skill set. She helps you to develop a… Continue reading PAP 44: Daniella Princi – Conscious Psychology, Connection and Mindfullness

PAP 30: EMMA TURTON – HOW TO BE YOUR OWN MEDICAL INTUITIVE, CLEAN EATING & HIGH VIBING

We are all here to become experts in ourselves – well what if you could lift that level of expertise up a notch?  What if you could become your own Medical Intuitive?  What if you could listen to and understand the messages behind the symptoms of your chronic health issues?  What if you could experience… Continue reading PAP 30: EMMA TURTON – HOW TO BE YOUR OWN MEDICAL INTUITIVE, CLEAN EATING & HIGH VIBING

UC 275: The Magic For Creating Great Relationships and Friendships

The question asked of the Up For A Chatters recently, was had they ever had a major falling out, and if they had how did they recover?  Be that fly on the wall when three wonderful friends express their respect and gratitude for each other.  Listen in when one is troubled and how the others… Continue reading UC 275: The Magic For Creating Great Relationships and Friendships

PAP 26: LUCY LICHTENSTEIN – ASTHMA, WOMEN’S CIRCLES & RECONNECTING TO OUR TRUE NATURE

Lucy Lichtenstein is a Sydney-based wellness writer, yoga teacher, women’s circle facilitator and podcast host of the Reconnected.me Podcast. Lucy is also a philosophy geek, writer of conscious poetry, foodie, nature lover, adventurer, ecstatic dancer and mover. One of the turning points in Lucy’s journey was in 2010 when she was volunteering in communities in Denmark and… Continue reading PAP 26: LUCY LICHTENSTEIN – ASTHMA, WOMEN’S CIRCLES & RECONNECTING TO OUR TRUE NATURE

MUM 054: Bridget Wood : How to be True to Yourself as a Mother

Wow so much wisdom on mothering from this wonderful soul. This was a true interview with heart and it was a real honour to have fellow Wellness Couch Podcaster Bridget Wood. You can find more of her gold on Nourishing The Mother with her co-host Julie Tenner who was also on Mum’s the Word recently… Continue reading MUM 054: Bridget Wood : How to be True to Yourself as a Mother