Category: Topics

100NO 357: Dave Asprey says we can live to 180 Not Out; Here’s what we say

A recent episode of Jay Shetty’s On Purpose podcast featured Bulletproof founder Dave Asprey. The majority of the episode featured on Asprey’s belief that humans can become “Super Human” (the name of his latest book) and reach 180 years of age through the use of powerful biohacking techniques. We discuss all of this and more… Continue reading 100NO 357: Dave Asprey says we can live to 180 Not Out; Here’s what we say

BQS 122: Are you Aligned? with Special Guest Dr Matt Constable part 1

Are you Aligned? In today’s episode Dr M dives deep with her special guest Dr Matt Constable about all things ALIGNED. Dr M and Dr Matt met serendipitously last year and realised how ALIGNED they were in their Philosophy around health, with both their foundations as Chiropractors they’re super excited to be working together in… Continue reading BQS 122: Are you Aligned? with Special Guest Dr Matt Constable part 1

AQJ 152: Designing a Healthy Home, with Building Biologist & Interior Designer Lucie McCullough – Part 1

In the next two episodes of A Quirky Journey, Jo Whitton and Elyse Comerford interview Lucie McCullough, a successful, international interior designer who ‘developed an environmental and health conscience’ and altered her career to become a building biologist specialising in creating beautiful homes that are sanctuaries from the world. Her ideal of ‘living in nature,… Continue reading AQJ 152: Designing a Healthy Home, with Building Biologist & Interior Designer Lucie McCullough – Part 1

WWR 165: Hormonal Headaches

Okay ladies, have you ever suffered from headaches or migraines? Do you know if they’re cyclical in nature or have you noticed that they seem to be worse around your period? Your headaches may be from hormonal changes! These headaches/migraines are different to regular ones because they’re usually much more intense, last longer and are… Continue reading WWR 165: Hormonal Headaches

RFR 261: Preparing for Your Season – Key Blood Tests for Athletes (Part 3)

In episode 261 of The Real Food Reel we share with you part three of how to prepare for your upcoming season and the key blood tests you need. We explore thyroid health, via a complete thyroid panel including TSH, FT4, FT3 and thyroid antibodies. You will learn the challenges with modern thyroid testing and… Continue reading RFR 261: Preparing for Your Season – Key Blood Tests for Athletes (Part 3)

HSW 97: Becoming a Healthy Shift Worker with Roger Sutherland

A healthy shift worker – myth or a reality? In today’s episode, we discuss this exact topic with Roger Sutherland who has been a police officer for over 35 years, and is part of an emergency services family with a son, daughter and partner who also work 24/7. Some of the things that we discuss… Continue reading HSW 97: Becoming a Healthy Shift Worker with Roger Sutherland

NTM 240: How your home tells the story of you PART 2

Following on from last week’s episode, we complete Bridget’s Home Office and reflect on all the family patterns, the emotional highs and lows, the family dynamics that come up when physically clearing space…which of course is also metaphysically shedding layers and clearing space! We hope it inspires you to literally ‘create the space’ for the… Continue reading NTM 240: How your home tells the story of you PART 2

UC 371: Flashback Chat – Live Your Passion with Sean Croxton

As the Chatters take a Summer break, we’re throwing back to six of our most popular and powerful episodes. This week’s episode is … What a coo for the Chatters they managed to interview the extraordinary interviewer – Sean Croxton.  Sean began his life as an interviewer with his podcast Underground Wellness, he reached the… Continue reading UC 371: Flashback Chat – Live Your Passion with Sean Croxton

WWR 164: Natural Ways to Better Energy Levels

We are all exhausted (well, most of us anyway!). 2020 has only just begun but we haven’t taken the time to recharge over the holidays to have the energy and motivation to do the things we want! If you’re waking in the morning and dragging yourself out of bed straight to the coffee machine, or… Continue reading WWR 164: Natural Ways to Better Energy Levels

100NO 356: Four ways to become a better friend

What it takes to be considered a close friend is perhaps harder to attain than what you think (at least that was the case for us). But it’s not all that surprising. On the back of Marcus finishing a section of the book, we discuss four key components of being a great friend. The amount… Continue reading 100NO 356: Four ways to become a better friend