Category: Topics

QCC 156: Meat Stocks & Bone Broths – How & Why

Welcome to the first episode of “Quirky Cooking Chats”! 2020 has been a year of changes, and as Jo nestled in to her home during lockdown and shared her everyday cooking via videos on social media, she found that her listeners were excited to have practical help with cooking for good health – not just… Continue reading QCC 156: Meat Stocks & Bone Broths – How & Why

HP 63: Born Great – How to go from lost to being on purpose with Emily Gowor

Do you ever feel lost, or gone off course? Or craving to get realigned with your purpose? In this episode, Emily Gowor shares her methods on how she helps entrepreneurs uncover their mission and reconnect to their soul with her four keys to getting ‘on purpose’. After overcoming depression at age 19, Emily devoted herself… Continue reading HP 63: Born Great – How to go from lost to being on purpose with Emily Gowor

WWR 178: Normal Bleeds (and what it means!)

What makes a period normal? How much blood loss is normal and for how long? Is there such thing as too little or short bleeds? Are clots, spotting or brown blood also normal? For a deep dive into what makes for a healthy bleed tune into this episode of Wellness Women Radio as Dr Andrea… Continue reading WWR 178: Normal Bleeds (and what it means!)

100NO 382: Does low income status impact chronic disease?

In this intriguing episode we discuss whether low-income earners are more likely to develop chronic disease than high-income earners. This article goes into the statistics of health status vs income. To follow more of our episodes feel free to watch our live recording of each episode over at our facebook page  and connnect with us… Continue reading 100NO 382: Does low income status impact chronic disease?

TWIW 70: Bio-diversity linked to respiratory health

This Week In Wellness creating bio-diverse green spaces can help to “re-wild the microbiome” of our environment and as a result improve human health. A research team led by the University of Adelaide published a study in Restoration Ecology compared carrying levels of green space diversity from lawns to re vegetated woodlands has shown that… Continue reading TWIW 70: Bio-diversity linked to respiratory health

HP 62: What does NO mean to you?’ with Kate Meade

All she ever dreamt of was being a dancer and a radio host. Though every step Kate took to achieve her teenage goal, she continually got turned down… …it was No, after No, after No! The ‘no’ fueled her mission even more. Let’s just say she made it happen in a big way! Go Girl!… Continue reading HP 62: What does NO mean to you?’ with Kate Meade

WWR 177: How to Fix Your Long Cycles

Long cycles or absent periods can be very tricky things to treat! There can be lots of different reasons women will have long cycles including PCOS, metabolic causes, excessive exercise and even certain types of medications (just to name a few!). In this episode of Wellness Women Radio Dr Andrea and Dr Ashleigh dive into… Continue reading WWR 177: How to Fix Your Long Cycles

100NO 381: Lockdown musings – the best and worst of humanity

With metropolitan Melbourne going back in to lockdown, Damian shares what it’s like to be in the thick of it. We discuss the untold statistics of mental health challenges, especially suicide, and the greater impact of COVID19 beyond the condition itself. We talk about cancer, diabetes and obesity paying a far bigger price on mortality… Continue reading 100NO 381: Lockdown musings – the best and worst of humanity

PAP 87: How to Transform your Life with Human Design with Barbara Brangan

In this episode Barbara explains Human Design as the key to knowing ourselves and to helping women recognise they are not broken, far from it, they are freaking amazing. Human Design helps us to Recognise that our frustrations and pain often come from trying to be like another, instead of loving our uniqueness (as per… Continue reading PAP 87: How to Transform your Life with Human Design with Barbara Brangan

GVP 23: Tulsi is more than your average cup of tea

In this episode, Organic India Team Leader, Sarada, talks to Marcus and offers a master class on all things Tulsi aka “Holy Basil”. She speaks of the amazing business sustainability model of Organic India and how it is changing the face of organic farming in India. You will learn about a fantastic ORGANIC INDIA 21… Continue reading GVP 23: Tulsi is more than your average cup of tea