Category: Topics

WWR 199: Unexplained Infertility

30% of couples who have been struggling to fall pregnant are given a diagnosis called ‘unexplained infertility’. This can be an incredibly confusing and frustrating diagnosis as it suggests there is no known cause of why they can’t conceive however this does not mean that the cause doesn’t exist! In this episode of Wellness Women… Continue reading WWR 199: Unexplained Infertility

WWR 198: How to Exercise According to your Cycle

Have you ever wondered what the best type of exercise is to do when you have your period? Do you prefer to push yourself or rest completely? On this episode of Wellness Women Radio we’re diving into the best types of movement and exercise for each phase of your cycle, when to rest and when… Continue reading WWR 198: How to Exercise According to your Cycle

100NO 427: Introverts, Extroverts & Socialising

Are you an introvert or an extrovert? Or a mix? How do you know? And what impact has COVID had on our social muscle? On this episode we discuss analogies for introverts and extroverts and share the ways in which we like to socialise – and not. Given that the most graceful agers on the… Continue reading 100NO 427: Introverts, Extroverts & Socialising

TWIW 110: 9 in 10 Aussie girls not active enough

This Week In Wellness the cancer Council is reporting that only 16% of Australian secondary school children meet the recommended guidelines for physical activity and the story is even worse for our girls with just 9% reaching that mark. This despite over ¾ of the students acknowledging that both their parents and their school had… Continue reading TWIW 110: 9 in 10 Aussie girls not active enough

QCC 161: Lamb, Leek, Lentil, Lemon Soup + Gut Health Q&A

Learn how to make a delicious lamb, leek, lentil and lemon soup, and get some tips for starting on your gut-healing journey! Elyse Comerford, nutritionist and GAPS practitioner, joins me on the show to talk about healing the gut without getting bogged down by stress and overwhelm. We also give an overview of our gut… Continue reading QCC 161: Lamb, Leek, Lentil, Lemon Soup + Gut Health Q&A

BFM 44: The Shirtless Dude – Andrew Dettelbach

In this episode, The Barefoot Podiatrist chats with The Shirtless Dude and founder of Whealth, Andrew Dettelbach. Andrew is a movement influencer who has helped reach millions of people to create awareness around healthy movement. Tune in to hear about Andrew’s journey, including the previous injuries that helped him learn to move smarter and with… Continue reading BFM 44: The Shirtless Dude – Andrew Dettelbach

SLP 78: Self Love Quicky – 3 Hormone Boosters To Get Out Of A Funk

There are moments in our lives where we can feel out of sorts, a bit blah or in a wee funk. It’s quite common and happens to us all, what’s not good however, is staying in that funk. In this week’s Self Love Quicky we look at three powerful neurotransmitters that contribute to our happiness… Continue reading SLP 78: Self Love Quicky – 3 Hormone Boosters To Get Out Of A Funk

SLP 77: Finding Your Extraordinary with Mike Drohan

“I guess where I got to was, look I can probably be a bit of a conduit to sort of get people inspired about these, pursuing their passion quests and passion projects which for whatever reason often fall to the wayside, we get busy, we have kids, we get into careers that feel like they’re… Continue reading SLP 77: Finding Your Extraordinary with Mike Drohan

STNH 29: Emma Park – The First 1000 Days – microbiome in mums and bubs

Meet Emma Park – she’s a good friend of mine, a bloody amazing practitioner, and a super intelligent human. She’s out-nerds me on all things gut bugs and microbiome, and just quietly, is one of my go-to phone-a-friends when I have a tricky question. So to my zoom clients, when I say to you “I’m… Continue reading STNH 29: Emma Park – The First 1000 Days – microbiome in mums and bubs

TWIW 109: A new mental health disorder

This Week In Wellness a small group of researchers are pushing for the clinical construct ‘Sluggish Cognitive Tempo’ characterised by mental fogginess, hypoactivity, sluggishness, staring frequently, inconsistent awareness and slow working speed to become an officially recognised diagnosis paving the way for sufferers to get extra help and medication. https://www.statnews.com/2021/04/12/sluggish-cognitive-tempo-research-critics/