Category: Topics

SLP 86: Self Love Quicky – Farewell Wellness Summit

This weekend marks the end of an era. The Wellness Summit has been running for a decade and this Saturday is the final event. We all know the essence of a reason, season and lifetime and this is the end of a beautiful season. The Wellness Summit has had 4,500 attendees over the past eight… Continue reading SLP 86: Self Love Quicky – Farewell Wellness Summit

SLP 85: Your Exceptional Life with Marcus Pearce

“The word diversity has been reduced in today’s world to mean gender and race. But really diversity in its pure definition is around every single difference that you can imagine in life and how unconditionally loving you can be towards every single difference, particularly the ones at the other of the spectrum of your beliefs… Continue reading SLP 85: Your Exceptional Life with Marcus Pearce

TWIW 112: The LAST EVER Wellness Summit

This Week In Wellness The Wellness Couch podcast network has announced that the LAST EVER Wellness Summit will be taking place online in less than a week. I am joined by my co-director Marcus Pearce as we discuss what a Wellness Summit is, talk a bit about the past Summit’s and most importantly what you… Continue reading TWIW 112: The LAST EVER Wellness Summit

100NO 430: Leisure, laughter and fun as Healing Medicine

What if doing what you love really was the best medicine? On episode 13 of 100 Not Out we touched on this topic with Dr Marc Cohen. Today we dedicate an entire episode on it – centred around Damo’s love of golf and how good it is for his mental, physical, emotional and social wellbeing.… Continue reading 100NO 430: Leisure, laughter and fun as Healing Medicine

QCC 164: Activating Nuts & Seeds – Why, How & When

“Activating Nuts & Seeds – Why, How and When?” Watch the video Here! This week I answer listener’s questions about activating nuts & seeds, such as: – Why activate nuts & seeds, and do you always do it? – Are some nuts harder on the digestive system than others? – What is the difference between… Continue reading QCC 164: Activating Nuts & Seeds – Why, How & When

SLP 84: Self Love Quicky – Peppermint Oil

Peppermint oil creates a refreshing, cooling, warming and activating feeling. It has been used in many cultures for thousands of years, mainly due to its extremely useful health-promoting properties. It is an excellent digestive aid, helps with the respiratory and circulatory systems and is a fantastic anti-inflammatory and antiseptic oil and this week we look… Continue reading SLP 84: Self Love Quicky – Peppermint Oil

NTM 312: Loving your body through your fertility journey with The Conception Psychologist, Cath Corcoran

The fertility journey can be a deeply emotional rollercoaster of heartache and longing. In this episode, Fertility Psychologist Cath Corcoran opens up the discussion on what it is to build hope and trust amidst an experience of resentment, betrayal, disconnection and struggle. Topics we discuss include: Anger at your body not working Building gratitude for where… Continue reading NTM 312: Loving your body through your fertility journey with The Conception Psychologist, Cath Corcoran

SLP 83: Pain Always Leads To Something Better with Tayla Morrison

“Like you said, ‘there are no accidents’ and I just trusted. I feel like I have always had this belief, ‘everything happens for a reason.’ So even through the heart break, even through the disappointments of careers and boys and all these kinds of things, it’s all been leading to something bigger and so I’ve… Continue reading SLP 83: Pain Always Leads To Something Better with Tayla Morrison

TWIW 111: Journal says “spiritual wellbeing” may help guard against Alzheimer’s

This Week In Wellness research published in the Journal of Alzheimer’s Disease no less, has suggested that “spiritual well being” could help to reduce multiple risk factors and potentially help people age Alzheimer’s free. https://www.sciencedaily.com/releases/2021/05/210511123727.htm

100NO 429: Charity overwhelm – The awkward art of yes and no

How many charitable causes are you contributing to? Do you find it hard to say no? How do you know which ones to choose and which ones to avoid? On this episode we share the stats behind why we can get so overwhelmed with charitable causes. It seems everyone we know is giving to a… Continue reading 100NO 429: Charity overwhelm – The awkward art of yes and no