Category: Topics

SLP 96: Self Love Quicky – Apology & Forgiveness Rituals

In every meaningful relationship whether it is with family, children, friends, lovers, co-workers, or neighbours, there will be great times but also the times when things are not so great. Precious relationships are worth holding on to and they require work on all levels. Everyone at some point will find themselves saying sorry or needing… Continue reading SLP 96: Self Love Quicky – Apology & Forgiveness Rituals

SLP 95: If Not Me Then Whom with Dr Scott Wustenberg

‘In fairness and open disclosure, I have definitely had my moments of pity party, you know… I’m very normal like everyone else. There’s been some hard moments. You know, finger painting poop on the wall or on the television screen. The kids cut into the speaker cone when things were at their worst. My kids… Continue reading SLP 95: If Not Me Then Whom with Dr Scott Wustenberg

TWIW 117: Good Cholesterol may protect liver

This Week In Wellness new research from Washington University School of Medicine in St. Louis suggests that the so-called “good cholesterol”, high-density lipoprotein (HDL) has a previously unknown role in protecting the liver from injury. https://www.sciencedaily.com/releases/2021/07/210722171210.htm https://science.sciencemag.org/content/373/6553/eabe6729

100NO 435: Heather Lee – The fast walking nonagenarian is locked down but not out!

Heather Lee is a fan favourite on 100 Not Out. In her mid 90s, the NSW Senior Australian of the Year and OAM is the fastest walker on the planet in her age group. Multiple world records from distances as short as 1500m all the way up to 10,000 metres. And the speed? Think 8… Continue reading 100NO 435: Heather Lee – The fast walking nonagenarian is locked down but not out!

WWR 203: Chronic Inflammation and Insulin Resistance

What is the link between chronic inflammation and insulin resistance and vice versa? Hot onto your hats for this one! Did you know that inflammatory mediators promote the progression of insulin resistance and inflammation may be one of the biggest drivers of metabolic syndrome and obesity BUT glucose and other dietary triggers are pro-inflammatory: what… Continue reading WWR 203: Chronic Inflammation and Insulin Resistance

SLP 94: Self Love Quicky – Self Awareness is the key to Self Love

If we’ve been stuck in the opposite to love, if we are in the throes of challenges and struggles, then we may be in the painful cycle of being ‘absent’ from ourselves, and we may be wondering how we will ever feel happiness or love again. Believe it or not, the minute we acknowledge our… Continue reading SLP 94: Self Love Quicky – Self Awareness is the key to Self Love

S1‚ EP 2: The Seasons & Our Cycles

This episode is all about our cycles! According to Chinese Medicine and Ayurveda we are the reflection of nature- nature is the macrocosm and we are the microcosm. So just as nature goes through cycles and the four seasons, so do we. We chat all about what each season is from a Chinese Medicine, Ayurvedic… Continue reading S1‚ EP 2: The Seasons & Our Cycles

SLP 93: What’s Great About This with Kurek Ashley

At the age of 12 Kurek Ashley began his dream of being an actor in Hollywood. Having the time of his life working in a number of films over the ensuing years alongside stars like Sylvester Stallone, John Travolta and Russell Crowe, it was during the filming of Delta Force 2 with Chuck Norris that… Continue reading SLP 93: What’s Great About This with Kurek Ashley

100NO 434: Identity Crisis? Here’s What To Do

There are times in life where our identity can change overnight. Having a baby, starting a business, changings jobs, getting divorced, or retiring can all bring with them major “who am I?” moments. On this episode we answer the question sent to us by 100 Not Out listener Pritesh. His question is around the perceived… Continue reading 100NO 434: Identity Crisis? Here’s What To Do

TWIW 116: Too deadly for diabetes

This Week In Wellness urban Aboriginal diabetes lifestyle program Too Deadly for Diabetes is creating overwhelmingly positive results in regards to weight loss, blood pressure control and glycaemic control in Aboriginal and Torres Strait Islander people using a low-cost easy to prepare diet and flexible exercise program, providing links to YouTube videos that were sent… Continue reading TWIW 116: Too deadly for diabetes