Category: Topics

SLP 119: Challenge Your Thoughts With Heart with Juliet Dyer

So, a simple stimulus, just the words that someone says it can trigger us, but it’s based on attitudes you’ve pre-adopted. So, the first step is identifying, well what’s that little voice, that little gremlin that we’ve got in our head that as soon as we’ve been triggered, as soon as we feel that emotional… Continue reading SLP 119: Challenge Your Thoughts With Heart with Juliet Dyer

100NO 447: Did Wellness Miss an Opportunity with COVID?

Today we answer a question from one of our loyal listeners, Pete Lennon. “Gentlemen – I have a question I think would be good to explore. Given that healthy people have better outcomes than those who are chronically sick against COVID, have us involved in the wellness industry squandered an incredible opportunity to influence a… Continue reading 100NO 447: Did Wellness Miss an Opportunity with COVID?

TWIW 127: Refined carbohydrates harm your memory

And This Week In Wellness just 4 weeks highly processed, carb laden foods have been linked to inflammation, memory loss and Alzheimer’s whilst Omega 3’s and DHA have been shown to reduce the effects, even without other dietary changes. https://www.sciencedaily.com/releases/2021/10/211014172753.htm https://www.sciencedirect.com/science/article/abs/pii/S0889159121005043?via%3Dihub This podcast is brought to you by my new Facebook community Healthy Lifestyle Choices… Continue reading TWIW 127: Refined carbohydrates harm your memory

SLP 118: SL Quicky – Your Shampoo Could Be Making You Fat

Your Shampoo Could Be Making You Fat! Did you know that women expose themselves to over 200 chemicals a day just through their personal care products alone? When you look at what is in a body wash, shampoo, conditioner, hair-care products, deodorant, body lotion, face creams, makeup and perfume you can see how it adds… Continue reading SLP 118: SL Quicky – Your Shampoo Could Be Making You Fat

NTM 329: We can lead with our hurt or we can lead with our heart

When in relationship, if you stay lost in ‘the me’, you can’t connect to ‘the we’ and relationship is bound to spiral from there. If you focus on what you’re not getting or what they’re not providing, you’re in your head and protecting your heart instead of surrendering to deeper love and a new reality.… Continue reading NTM 329: We can lead with our hurt or we can lead with our heart

SLP 117: Now Is The Time For Gratitude with Dr Mark Postles

‘Now is the time for gratitude about it. Let’s accept it. Let’s say I don’t understand it, how I had that car accident, and I had this marriage break up… it was all good, it’s all like this is perfect. This is how it’s supposed to be for me… And when we come from gratitude… Continue reading SLP 117: Now Is The Time For Gratitude with Dr Mark Postles

100NO 446: Finding The Spark of Happiness Despite the Trauma – Remembering Ada Murkies

Today we pay homage to a previous guest of 100 Not Out, Ada Murkies. Ada passed away recently aged 98, and it would be remiss of us not to remember and replay for you Ada’s incredible outlook on life. Imagine this: It’s 1940 and Ada Murkies is a young Polish teenager of 17 when she… Continue reading 100NO 446: Finding The Spark of Happiness Despite the Trauma – Remembering Ada Murkies

TWIW 126: Clean air matters for brain health

This Week In Wellness breathing in clean air has been shown to reduce the risk of Alzheimer’s and other dementias. Tint particulate matter released by cars and factories known as PM2.5 has previously been linked to memory loss and Alzheimer’s disease due to the capacity of the tiny particles to pass directly up into the… Continue reading TWIW 126: Clean air matters for brain health

SLP 116: Self Love Quicky – The Best Natural Perfume

Fancy a little methylene chloride on your skin, or maybe some toluene, some methyl ethyl ketone, or methyl isobutyl ketone, even perhaps some ethyl alcohol  and benzyl chloride? You can be getting any one or some of these toxins when you dab your skin, or spray, with perfume. Martin J. Walker in ‘Home Sickness’ in… Continue reading SLP 116: Self Love Quicky – The Best Natural Perfume

NTM 328: When respectfully parenting babies raises eyebrows

When family and other care-givers to our children have come from times and conditioning involving ‘doing to’ babies, rather than collaborating with your baby in a co-created experience, how do we meet the needs of all involved? What does it look like to lay the foundation for respectful communication with our children?   In this episode we discuss:… Continue reading NTM 328: When respectfully parenting babies raises eyebrows