Category: Topics

SLP 256: Honouring Your Genius Zone with Min Swan

‘People can see things in you that you can’t see in yourself. They can see the impact that you are having. I call it a ‘genius zone’ and I believe people don’t know what their genius zone is, and people are always searching for their purpose. And if you actually just sat really quietly, it’s… Continue reading SLP 256: Honouring Your Genius Zone with Min Swan

WWR 234: Miracle weight loss drug?

Have you heard of semaglutide or Ozempic? Have you seen that this is the latest celebrity weight loss miracle? In this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea dive into the actions of this drug, it’s risks and benefits as well as other safer alternatives. Don’t forget to follow us on social… Continue reading WWR 234: Miracle weight loss drug?

WWR 233: Women, Focus & ADHD

We’re well into a new year and we are seeing more and more women who are overwhelmed, over committed, fatigued and far too stressed! Is this a result of our busy lifestyles or do these women have ADHD or attentive disorders? Are there any other options to help with attention, focus and overwhelm? Don’t forget… Continue reading WWR 233: Women, Focus & ADHD

100NO 517: Avoiding Chronic Disease Pt 2 – Stress, genes and our limiting beliefs

Part two of our fascinating conversation around chronic disease focuses on some of the limiting beliefs society has around ageing, genes, family history, and the quality of our future. So many of us have been conditioned to believe there’s next to nothing we can do about our health because of the lives our parents lived.… Continue reading 100NO 517: Avoiding Chronic Disease Pt 2 – Stress, genes and our limiting beliefs

TWIW 189: Exercise 1.5x better than meds for depression

This Week In Wellness research from the University of South Australia showing that physical activity is 1.5 times more effective than traditional counselling or medication therapies has led researchers to call for exercise to be the primary approach for managing depression. https://www.news-medical.net/news/20230224/Physical-activity-more-effective-than-counseling-or-medications-to-manage-depression.aspx https://bjsm.bmj.com/content/early/2023/02/16/bjsports-2022-106195

SLP 255: Self Love Quicky – Sleep Well

We all know that today’s lifestyle is often at odds with the past. And this is even more obvious when it comes to our sleep patterns. Our ancestors followed a more natural daily cycle where they rose with the sun and went to bed at sundown. When we follow a similar pattern, we are in… Continue reading SLP 255: Self Love Quicky – Sleep Well

SLP 254: Appreciating Integrative Health and Wellness with Simone McDouall

‘We definitely need both. I mean without emergency medicine and intensive cares and Western medicine we unfortunately wouldn’t be able to survive certain events and things happening. So, absolutely appreciate and adore that system for what it is. And then when it comes to the Eastern medicine and integrative health and bringing the two together… Continue reading SLP 254: Appreciating Integrative Health and Wellness with Simone McDouall

TWIW 188: Purple vegetables are anti-diabetic

This Week In Wellness a new review from the University of Turku, Finland has shown that red, purple and blue pigments in fruits, vegetables, and tubers called anthocyanins may be able to reduce the risk of type 2 diabetes by modulating energy metabolism, inflammation and the gut microbiome. https://www.sciencedaily.com/releases/2023/02/230215100419.htm https://pubs.acs.org/doi/full/10.1021/acs.jafc.2c05879

100NO 516: Avoiding Chronic Disease Pt 1 including Cancer, Heart Disease, Diabetes & Dementia

On this special two-part episode of 100 Not Out we explore the impact of chronic disease on longevity. The statistical truth is that chronic disease in the modern advanced world is not enough to stop someone living a long-time. But even with all the medication and treatment in the world, chronic disease creates a tidal… Continue reading 100NO 516: Avoiding Chronic Disease Pt 1 including Cancer, Heart Disease, Diabetes & Dementia

SLP 253: Self Love Quicky – What Do You Do With A Problem?

What do you do with a problem that just seems to follow you around and doesn’t want to go away? You can ignore it, run from it or worry more about it. And the reality is, the longer problems are avoided, the bigger they seem to get. There is a wonderful children’s book that has… Continue reading SLP 253: Self Love Quicky – What Do You Do With A Problem?