Category: Topics

RFR 180: A Low Carb Conversation with Dr Paul Mason

In today’s episode we explore low carb and Paul Mason’s personal journey to reversing metabolic syndrome. We break down many nutritional dogmas including salt, the diet-heart hypothesis, total cholesterol and saturated fat. We also explore fibre, FODMAPs, gut health, how to avoid unnecessary surgery and so much more. Orthosports: http://www.orthosports.com.au/content_common/pg-paulmason.seo Saturated Fat is Not Dangerous… Continue reading RFR 180: A Low Carb Conversation with Dr Paul Mason

TNN 50: MOVE For Life

This episode is sponsored by Remedy Kombucha. With special guest Joshua Pole from Infuse Health in Newcastle! Movement coach and business owner Josh is on the show today to share his philosophy around movement and the ethos of the business he co-runs with his wife, Rach. What is “movement” you may be thinking? It’s a… Continue reading TNN 50: MOVE For Life

UC 290: Pete Evans like you’ve never heard him before

The Up For a Chatters have known Pete Evans for a long time, Kim married Pete and Nic, Cyndi, Carren and Kim have all spoken on the stage with Pete, and they have all hugged Pete. This is a conversation that went in a completely different direction than what the Chatters ever thought it would. … Continue reading UC 290: Pete Evans like you’ve never heard him before

NTM 159: If you’re triggered, are they your tribe?

As women and mothers, we crave connection, and yet on this conscious, intentional path, we often meet challenge as we can struggle to find ‘our peeps’. What is the wisdom here? How do we both appreciate the ‘values clash’ with others, while staying true to what’s important to us? In this episode we weave story… Continue reading NTM 159: If you’re triggered, are they your tribe?

WWR 115: Autoimmune Diseases 101

This is a deeply personal episode. We haven’t touched on this topic much but now it’s time! Did you know that Dr Andrea was diagnosed with SLE, or Lupus, when she was 11? In this special episode we talk about her journey from diagnosis, navigating the medical model and the choices she made to stay… Continue reading WWR 115: Autoimmune Diseases 101

TWG 355: Sports Dietitian Ryan Pinto

This week Brett and Damian have a chat with sports dietitian Ryan Pinto. Ryan has extensive experience with top shelf rugby clubs like the Parramatta Eels and now the South Sydney Rabitohs  and shares some of his unique insights into how these elite athletes perform to their full potential and how you can do so… Continue reading TWG 355: Sports Dietitian Ryan Pinto

100NO 275: Ikarian Invincibles Speak Out on Food, Time, Nature, Movement, Dancing

Our Ikarian Invincibles – also known as the attendees of our 100 Not Out Longevity Experience – share their insights from the trip on this episode of 100 Not Out. Recorded the day before we finished up, our Invincibles were well equipped to share their a-ha moments, their key take aways and the beliefs that… Continue reading 100NO 275: Ikarian Invincibles Speak Out on Food, Time, Nature, Movement, Dancing

BQS 40: What’s that sound

In todays episode, Dr M continues the series of now you have seen the signs of stress, what can you do about them to help your body better adapt. Dr M dives deeper into sound sensitivity. She discusses simple tricks and tools you can use to minimise your sensitivity and how to avoid it in… Continue reading BQS 40: What’s that sound

TPS 270: Personalising Keto

This week Brett and George interview Kate Jaramillo about the benefits she is seeing from her clients using a ketogenic lifestyle. Kate explains how she has refined her ketogenic approach over the years in order to get the best results with her body and her hormones and gives some great tips on how you can… Continue reading TPS 270: Personalising Keto

RFR 179: The Basics of Mitochondrial Health & Optimal Energy

In today’s episode of The Real Food Reel we explore the basics of mitochondrial health and optimal energy. We discuss the concept of energy as a currency and how the body generates energy versus how the body spends energy. You will learn about “the energy bucket” and the most common “holes” or energy leaks. We explore… Continue reading RFR 179: The Basics of Mitochondrial Health & Optimal Energy