Category: Topics

AQJ 118: Before You Change Your Diet

It’s a common story. A person becomes sick, and then starts looking at ways to change their diet to heal. Other contributing lifestyle behaviours are often missed, and these can be important factors in the decline of their health. For many, identifying and addressing lifestyle issues before any food changes are made means that more… Continue reading AQJ 118: Before You Change Your Diet

HSW 63: Managing Stress with Dr Maria Zuschmann

Did you know that working 24/7 puts your body into a state of “biological stress?”  And that’s even before we set foot into a stressful workplace! It’s for this exact reason, that I’ve invited Dr Maria Zuschmann, a Chiropractor and Personal Performance Coach based in Shell Harbour on the south coast of New South Wales… Continue reading HSW 63: Managing Stress with Dr Maria Zuschmann

RFR 184: A Wholefood Conversation with Stu Cooke

In today’s episode of The Real Food Reel we are joined by Stu Cooke from 180 Nutrition. Today Stu shares his personal story and the humble beginnings of his now global company, 180 Nutrition. We explore genetics and the individual differences in nutrition, the relevance of exercise intensity, and how to use trial and error… Continue reading RFR 184: A Wholefood Conversation with Stu Cooke

TNN 54: Natural Approach To Female Hormones & Pregnancy

Featuring special guest Nikki Warren from Naturobest. On this episode, Mel chats to Nikki from Naturobest – a naturopathic-based prenatal supplement range that changes according to where the patient is in their trimesters. Nikki shares her struggles with PCOS and how she overcame this with natural medicine, why she started studying naturopathy and the process… Continue reading TNN 54: Natural Approach To Female Hormones & Pregnancy

NTM 163: When you choose a partner like your parents

In this episode we explore the profound nature of the patterns that get laid down in early childhood and how often we continue to run into those in our relationships. We look at perception, triggers and growth THROUGH your relationship. Relationships are not about happiness and peace, but are a vehicle for growth…we just don’t… Continue reading NTM 163: When you choose a partner like your parents

UC 294: Virtual Hypnotherapy with Dr Karen Phillip

Dr Karen Phillip is multi-talented! She is a published International author on parenting and relationships, writes for the print media, and is a professional Counselling Psychotherapist and Clinical Hypnotherapist.   She assists people to dissolve issues relating to anxieties and stress, depression, phobias and addictive behaviours.  Listen in as the Up For A Chatters and Dr Karen… Continue reading UC 294: Virtual Hypnotherapy with Dr Karen Phillip

TWG 359: Running With Purpose

This week Brett interviews dual event, dual Olympian Eloise Wellings about her journey to the London and Rio games and beyond. The interview touches on the preparation that goes into such high level of performance in terms of the mental, the physical and also the diet and supplementation programs. Eloise is an absolute inspiration and… Continue reading TWG 359: Running With Purpose

100NO 279: When To Improve & When To Let Go | The Lure Of Perfection | As The Twig Bends So Grows To Tree

We get into a deeper philosophical conversation on this episode, centred around Emerson’s one-liner “as the twig bends, so grows the tree.” Having recently returned from “the island where people forget to die”, we discuss – Have we fallen into the gap of thinking an area of our life is bad or average when in… Continue reading 100NO 279: When To Improve & When To Let Go | The Lure Of Perfection | As The Twig Bends So Grows To Tree

BQS 44: Retreat, Renew and Recharge Part 1 with Special Guest Pauline Nguyen

In today’s episode Dr M is joined by the enigmatic game changer Pauline Nguyen in the first instalment of this 3 part series. Pauline is a spiritual entrepreneur, award winning author, international speaker, owns multiple businesses and is the mother of two remarkable children. Dr M met Pauline in 2016 and it was a life… Continue reading BQS 44: Retreat, Renew and Recharge Part 1 with Special Guest Pauline Nguyen

Ep#26 – Clean Food Dirty Girl with Molly Patrick

From binge-drinking to Clean Food Dirty Girl Molly had a deep feeling that she had so much potential to do so much more in life; she knew it was like a spiritual calling for her to clean up her act. The moment Molly stopped her drinking, her whole business took off. Mentioned on the show:… Continue reading Ep#26 – Clean Food Dirty Girl with Molly Patrick