Category: Topics

WAY 77: Talking Stress with Dr Damian Kristof Chiropractor, Naturopath & Nutritionist

Welcome to Episode 77 of Wendy’s Way.  In this Episode, I am privileged to chat to Dr Damian Kristof, Chiropractor, Nutritionist and Naturopath.  Damian and I chat about Stress and the effect it has on our health and wellbeing.  Damian shares his wisdom and knowledge on stress and all things health and wellness and he… Continue reading WAY 77: Talking Stress with Dr Damian Kristof Chiropractor, Naturopath & Nutritionist

BFM 20: Weaning Orthotics

In this episode, Paul discusses some things to think about when weaning off of orthotics. For more information and for upcoming workshops and events check out www.thebarefootmovement.com.au

EDMN 010: Faith, with Reza Aslan

Reza Aslan is an internationally-renowned best-selling author, religious studies scholar, commentator, television host, and the producer of several television shows including CNN’s Believer. www.rezaaslan.com On this episode, Kim and Reza discuss what it truly means to have faith – both inside and outside the realms of religion – and talk about how a deep and… Continue reading EDMN 010: Faith, with Reza Aslan

SE 5: Family Matters

Some families are fulfilling, encouraging and loving. Others feel volatile, abusive and full of alienation. This week our hosts explore what it means to recognise abuse and how to respond as well as how to contribute to family harmony and ultimately inner peace. Do family always have your back? What do we do when there… Continue reading SE 5: Family Matters

UC 333: My Whole Mold Story with Alexx Stuart

Alexx Stuart is the author of “Low Tox Life” and the founder of the thriving online education hub by the same name, made up of several e-courses, a podcast (one of the highest ranked in the health category in Australia), recipes, articles and community action resources for an ever-growing community of people wanting to be… Continue reading UC 333: My Whole Mold Story with Alexx Stuart

BQS 83: Are you running this years software?

Have you installed the latest update? In today’s episode Dr M dives into the importance of keeping your personal software up to date. After the experience of ignoring a couple of lights and warnings on her car, she was reminded of the importance of keeping all aspects of Alignment up to date and on track… Continue reading BQS 83: Are you running this years software?

BMR 30: Personalised Mindfulness

It is common knowledge now that mindfulness practice can help us in many ways including decreasing stress, making better decisions, increasing brain output, increasing creativity, increasing working memory, creating better motor patterns and even decreasing pain. But how we become mindful and what may influence how we get to that mindful state can massively differ… Continue reading BMR 30: Personalised Mindfulness

100NO 318: Hump Day | Getting Through The Grind | Groundhog Day Musings

Many people despise the feelings of “groundhog day”. But what if there was a sign or power to those feelings of boredom and a general lack of fulfillment. When we talk about the “grind” of daily life, it rarely conjures up images of success. But what if the “grind” was something that only the true… Continue reading 100NO 318: Hump Day | Getting Through The Grind | Groundhog Day Musings

HBH 34: Oxidative Stress, Mitochondria & Autism

Oxidative stress & mitochondria; what on earth are they and how do they relate to autism? Today we are going to make sense of this in really easy to understand language. No need to dust off the old textbook, just listen in to find out the latest research in this area. Today’ you’ll learn what… Continue reading HBH 34: Oxidative Stress, Mitochondria & Autism

TWIW 8: Alcohol advertisers aiming for ‘health halo effect’

This week in wellness alcohol advertisers are attempting to put a “health halo” on their products in order to attract increasingly health conscious consumers whilst Instagram influencers have also been used in quote, unquote “underhanded” alcohol marketing as researchers call for greater regulation. Research at Curtin University and published in Public Health Research and Practice… Continue reading TWIW 8: Alcohol advertisers aiming for ‘health halo effect’