Category: Move

SLP 207: Making Space In The Busyness Of Life with Erin Lee

‘This is the challenge, but this is the practice and the first go-to is creating more space in between everything. Of course, there’s plenty of opportunity to get swept up in all of that, whether it’s happening on the outside of you or in thoughts or emotions on the inside of you, it’s a busy… Continue reading SLP 207: Making Space In The Busyness Of Life with Erin Lee

TWIW 166: Australians live longer but sicker

This Week In Wellness a report by the Australian Institute Of Health and Welfare (AIHW) titled Australia’s Health 2022 has shown that while life expectancy has risen, so have the levels of chronic disease. Over half of all Australians now have one or more chronic health conditions and over a third of these due to… Continue reading TWIW 166: Australians live longer but sicker

100NO 491: Bring back the drop in culture!

Damo surprised Marcus at his family home in Mullumbimby recently. It was a Sunday night and Damo and his son Jackson were a road trip from Melbourne to Brisbane. “We were just passing through and thought we would drop in and say hello!” And what a hello it was! This brings back memories of what… Continue reading 100NO 491: Bring back the drop in culture!

TWIW 165: Poor sleep linked to fatty liver disease

This Week In Wellness sedentary lifestyle and poor sleep have been linked to fatty liver disease by Chinese researchers. The authors of the study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism said that “People with poor nighttime sleep and prolonged daytime napping have the highest risk for developing fatty liver disease,”… Continue reading TWIW 165: Poor sleep linked to fatty liver disease

100NO 490: WHO typifies longevity – and why?

We’ve interviewed hundreds of graceful agers on 100 Not Out, but who are the core of the core when it comes to truly typifying ageing well? Many of our guests have been known to be good at one or two areas of life – but we know that that doesn’t guarantee longevity or a fulfilling… Continue reading 100NO 490: WHO typifies longevity – and why?

WWR 227: The Thyroid-Gluten Connection

Why is it so important to pay attention to your diet if you have thyroid issues? Why do we always go on and on about gluten and thyroid function? In this episode Dr Andrea and Dr Ashleigh unpack the science behind how gluten sensitivity exacerbates autoimmune thyroid conditions and everything you need to know heal… Continue reading WWR 227: The Thyroid-Gluten Connection

WWR 226: Postnatal Depletion

We’ve all heard of post natal depression and how common it is but what about the changes one or two years later? Postnatal depletion is a combination of deep, prolonged fatigue, emotional strain, hyper vigilance, nutritional deficiencies, overwhelm and sacrificing your own physical health that can also worsen any underlying medical conditions, and exacerbates poor… Continue reading WWR 226: Postnatal Depletion

TWIW 164: Exercise in a pill?

This Week In Wellness researchers at Baylor College of Medicine, Stanford School of Medicine and other collaborating institutions have identified a molecule in the blood that is produced during exercise and can reduce food intake and obesity in mice in an attempt to “understand how exercise works at the molecular level to be able to… Continue reading TWIW 164: Exercise in a pill?

100NO 489: Analysing the Queen’s diet

On this episode we take a look at the Queen’s diet. We have very little confidence that the 18 elements of Queen Elizabeth II diet written in this article are 100% factual. Some of them seem quite ridiculous. But in the spirit of humour – and considering how serious our last few episodes have been… Continue reading 100NO 489: Analysing the Queen’s diet

SLP 202: Self Love Quicky – German Chamomile

German chamomile is extracted from the dried flower heads. It is an incredible deep blue colour, which is formed from matricin during the steam distiliation process which is caused by a component called chamazulene. German chamomile has a more distinct medicinal, herbal aroma compared to the sweeter, more floral aroma of Roman chamomile. Whilst both… Continue reading SLP 202: Self Love Quicky – German Chamomile