Have you heard of Metformin? It’s the drug that a lot of women with PCOS are being prescribed but it’s actually used to treat diabetes. Metformin has been used off label for years to treat insulin resistance and there are a lot of whisperings that it may be an anti-aging miracle drug! On this episode… Continue reading WWR 145: Metformin
In today’s episode of The Real Food Reel we are joined by our regular guest, Dr Damian Kristof, to explore food combining. You will learn whether fruit should be consumed on its own, what foods and beverages to avoid to optimise iron absorption and whether drinking water with a meal is problematic. We also discuss… Continue reading RFR 228: Food Combining, Macros & How to Optimise Your Digestive Health
This Week In Wellness the Australian Chiropractors Association President Dr Anthony Coxon is calling for Australian Chiropractors, health professionals and members of the public to make sure that their views are heard on the topic of Chiropractic care for kids. He encourages them to head to the link attached in the show notes and fill… Continue reading TWIW 13: ACA President calls for public support
Do you struggle in times of change, when you routines get changed up. In today’s episode Dr M shares how through big changes in her routines over the last week she has found old habits and routines started to popped up to test her…. Dr M shares how by focusing on the habits that serve… Continue reading BQS 88: The battle of old and new Routines
Welcome to Episode 79 of my Podcast. This is another of my Solo Shows in which I share my thoughts about winter. I love Winter and I embrace all it brings. I share ideas of how to make it a good winter for yourself and let this change of season nourish and nurture you. I… Continue reading WAY 79: Embrace Winter – Solo Show
Paul and Mark chat about functional training vs functional movement, mindset and goal setting, as well as how Mark has evolved his physical therapy practice to fill a gap in the industry. You will also learn about project 40 and be given some useful tips on implementing some strategies to help positively shift your mindset.… Continue reading BFM 22: Functional Training with Sports Physio Mark Mitchell
Damo has had flu like symptoms for the past fortnight and has gone to all lengths in order to heal. In this episode you’ll learn – ** Why it can be a really good thing for the body to work through flu and flu like symptoms ** How to know when to rest and heal,… Continue reading 100NO 322: Damo Has Had Flu Like Symptoms | Here’s What He Did To Heal
Where are you right now and where do you want to be? In today’s episode Dr M dives into the importance of understanding where you are right now so you can plan and move towards where you want to be in work, life and play. Dr M dives into the key to growth is to… Continue reading BQS 87: Baselines and Shifting Comfort Zones
Our podcast hosts have alot to say about the effects of screens and how they have noticed changes in their own behaviours and moods when they have been on their screens, phones, TV’s and devices! Goodness, can you imagine the impact screens have on younger kids and brains? Take a listen as Toby, Erica and… Continue reading SE 9: Screen Time Should We Be Worried?
What’s irritating you? What’s it trying to tell you? FYI which in this case means Follow Your Irritation is a phrase that Dr M’s great friend Pauline Nguyen loves… Pauline and Dr M run the Ziva Life Collective retreat each year for details go to www.zivalifecollective.com. In today’s episode Dr M shares how by following… Continue reading BQS 86: What’s irritating you?
