Are you Optimistic? Is is it delusional to be optimistic more often than not…. In today’s episode Dr M shares more about what Optimism is, how she stays optimistic and what steps you can take to shift into an optimistic state if you find yourself not there. Dr M dives into the different types of… Continue reading BQS 104: Optimism vs Delusion
Part 2 in a 2 part series – If you or anyone you love needs help, call Lifeline on 13 11 14 This week, our hosts, Toby, Bridget and Laura chat to Carren Smith, the Founding Director of Spirit Hive and Producer of the Speak Up and Engage Podcast show about depression, anxiety and suicide.… Continue reading SE 24: Is Depression really depression?
In episode 243 of The Real Food Reel we share with you an episode from The Love & Guts Podcast where I share my journey through low fat eating, depression, quitting gluten and turning to real food and launching The Natural Nutritionist. We cover my athletic journey and how I was inspired to become a… Continue reading RFR 243: Carbohydrate Myths, Sports Gels, Metabolic Efficiency & How to Optimize Performance with Steph Lowe
You guys have been asking about different therapies I like and use for myself, so here it is. In this Episode, The Barefoot Podiatrist talks to Dr. Rick Schlederer from Better Balance Chiropractic about emotions and how stressful emotions can be stored and affect both our nervous system and our physical being. Paul and Rick… Continue reading BFM 28: How Stressful Emotions Affect our Foundations with Dr Rick Schlederer
We all have a kryptonite; that thing that makes you go 0-100 in a split second, that thing that you can be calm as a cucumber…until… In this weeks episode we discuss our own kryptonite when it comes to sibling dynamics, how we process, how we view and enter that dynamic and how we create… Continue reading NTM 222: When it comes to sibling dynamics, what’s your kryptonite?
Reflection can be super important to realise how far you’ve come! In today’s episode Dr M shares her reflections of the last 12 months, the lessons learnt and the gratitude for them. Dr M dives into why it’s important to reflect on how far you’ve come when you’ve been putting the right steps in place… Continue reading BQS 103: Slip, Check and Reflect… 12 months on
This Week In Wellness research suggests that a diet low in protein and high in carbohydrates may be the key to living a long life, despite the fact that they led to weight gain and that previous idea on the benefits of caloric restriction may not, in fact, hold up. Nutritional scientist Dr Samantha Solon-Biet… Continue reading TWIW 28: High carbs for longevity?
In today’s episode of The Real Food Reel we are joined by Dr Damian Kristof to discuss health trends including low fat, weight loss shakes and the ketogenic diet. Damo also spills the gossip on the next iteration of The Biggest Loser and I share my thoughts on the previous format. We bust some serious… Continue reading RFR 242: Health Trends, Calories & the Carnivore Diet with Dr Damian Kristof
The British Dental Journal says that half of elite athletes have rotting teeth. 352 Olympic and professional athletes were examined and showed higher than usual rates of dental problems despite the fact that they brushed and flossed more than your average person. Researchers hypothesise that is is the high intake of sugary sports drinks, gels… Continue reading TWIW 27: Elite fitness causes dental decay
How is your pendulum swinging? Have you been ignoring the signs and signals of your stress adaptation? In today’s episode Dr M how at different times of life we may end up in extremes rather than in our usual routine. Dr M reviews why it’s important to check in with the 8 Ball Quiz to… Continue reading BQS 102: Pendulum Swings