Category: Move

NTM 338: Manifest what you seek, with us

Grab your pen and paper for this one, we’re guiding you through an ative review of 2021 and anchoring your manifestations for 2022! This is your must-have process to propel yourself forward in all the ways you desire in 2022. Let’s look at stagnation, glass ceilings and self sabotage, acknowledging our fears and emotional blocks… Continue reading NTM 338: Manifest what you seek, with us

SLP 135: Choose Better Live Wildly with Tarnea O’Meara

‘It’s quality and that’s why I made it. I was so sick of having or finding things that had something else in it. I guess that’s another reason why I created the company. I just wanted people to choose better. I wanted better quality and if I can inspire someone to choose a better quality… Continue reading SLP 135: Choose Better Live Wildly with Tarnea O’Meara

100NO 455: Broken hips, finding balance and choosing acceptance

It’s been quite the week at 100 Not Out. After Damo”s big 48th birthday episode, Marcus ventured on a family holiday that had been attempted 3 times prior. Like so many, COVID lockdowns and hotspots had cancelled the trip three times. But on the fourth, nine cousins and 7 adults all came together … and… Continue reading 100NO 455: Broken hips, finding balance and choosing acceptance

NTM 337: Navigating a Covid Christmas

Instead of “F*^k this year, I don’t’ want to”, how do we offer both ourselves and our loved ones acceptance, without needing them, us, or the situation to change? In this episode we discuss making the most out of a really difficult year with difficult choices that can divide families and fracture relationships both for… Continue reading NTM 337: Navigating a Covid Christmas

100NO 454: Are you a hoarder or a chucker?

On this episode, having both moved house recently, we share our experiences in hoarding and chucking. And then we go a bit deeper as to the emotional attachment to material possessions, and whether it impacts our health and to a greater extent, longevity. To connect with Damo go to www.damiankristof.com To connect with Marcus go… Continue reading 100NO 454: Are you a hoarder or a chucker?

NTM 336: What does a nourishing Christmas look like for you?

Some years you’re ‘all over it’ and others, less so. Let’s make more space for being less perfect and honour the slowness our heart craves. Our beliefs about Christmas become our children’s stories, so let’s get intentional and aligned with the type of experience we want for them and us. If you would love our… Continue reading NTM 336: What does a nourishing Christmas look like for you?

SLP 131: Open Hearted Connection with Helen Padarin

‘We feel more close-hearted when we are in that state of fear. And that happens as a type of protection really, but unfortunately a side effect of a closed heart means we are less connected with ourselves so it is harder for us to hear our own intuition and our own gut feelings, our own… Continue reading SLP 131: Open Hearted Connection with Helen Padarin

TWIW 133: Do you have tumour killing bacteria?

This Week In Wellness researchers from the University of Cincinnati are investigating whether helpful bacteria may be used to help break down and destroy cancers. The study, published in the journal Advanced Healthcare Materials looked at “solid cancers” such as those that affect the breast and prostate as these form a barrier around themselves of… Continue reading TWIW 133: Do you have tumour killing bacteria?

100NO 453: Mid-life Musings as Damo turns 48

It’s a big week at 100 Not Out. Damo has just turned 48, his son Jackson is about to have his 21st Birthday, and Marcus is about to see a large chunk of his family for the time in more than 2 years. These significant events have Marcus & Damo pondering about what quality of… Continue reading 100NO 453: Mid-life Musings as Damo turns 48

STNH 32: Kira Sutherland – Nutrition for active women

Meet Kira Sutherland – a highly experienced naturopath, sports nutritionist, and much-loved lecturer and speaker. She is known as one of THE go-to practitioners in our industry when it comes to understanding the needs of active people and athletes. But you don’t need to be at an elite level in order to benefit from her… Continue reading STNH 32: Kira Sutherland – Nutrition for active women