Category: Mind

TWIW 173: Lifestyle, not heart disease, raises Covid risk

This Week In Wellness Michigan Medical researchers have determined that it is the lifestyle factors that increase heart disease risk, not the presence of heart disease itself, that raises the risk of Covid-19 death. The study looked at over 5000 people admitted to Intensive Care Units with severe Covid in in the United States and… Continue reading TWIW 173: Lifestyle, not heart disease, raises Covid risk

SLP 222: Self Love Quicky – Neroli Essential Oil

Neroli is steam distilled from the orange blossom flower of the Bitter Orange tree. The tree produces three different essential oils – from the rind of the fruit come Orange essential oil; from the leaves comes Petitgrain essential oil, and from the small yet fragrant white blossoms comes Neroli. The Bitter Orange Tree is an… Continue reading SLP 222: Self Love Quicky – Neroli Essential Oil

SLP 221: Grab Life By The Balls – Honouring Men’s Mental Health with Sam Parker

‘We pretend, or maybe we just don’t know how to feel those other ‘bad emotions’. We don’t want to feel them, we don’t know how to feel them, we don’t know what we’re feeling, and it’s a real challenge. And we do say, ‘Yeah I’m good’, ‘Yeah I’m ok’, but in my experience everyone’s got… Continue reading SLP 221: Grab Life By The Balls – Honouring Men’s Mental Health with Sam Parker

SLP 219: Healing and Health Starts with Foods that Nourish You – with Jessica Holdsworth

“There’s people coming into Greensmiths at all different stages of their journey and food and look, I really believe that the food that we are eating, we have just totally lost touch with where our food comes from and connecting with our food and buying things pre-made, pre-chopped, pre-packaged, pre-everything… and I really believe that… Continue reading SLP 219: Healing and Health Starts with Foods that Nourish You – with Jessica Holdsworth

TWIW 171: New rules proposed for “healthy” foods

This Week In Wellness The US Food and Drug Administration wants to update its definition of “healthy” foods to have a greater emphasis on whole foods and allow foods like water, avocados, nuts and seeds and higher fat fish to be recognised as the health foods for the first time. Alternatively products that currently qualify… Continue reading TWIW 171: New rules proposed for “healthy” foods

100NO 497: Unpacking Tony Robbins & Lance Armstrong’s Longevity Views

An episode of Lance Armstrong’s Forward podcast featuring Tony Robbins is the topic of today’s conversation. This episode was done shortly after the release of Robbins’s latest book, Life Force. We discuss if longevity is as simple as using AI and machinery to create good health – or if the innate intelligence and other factors of… Continue reading 100NO 497: Unpacking Tony Robbins & Lance Armstrong’s Longevity Views

WWR 230: Preconception Essentials

Most women tend to take really good care of themselves and their nutrition during pregnancy and in the lead up to birth but what about before conception? Having a preconception plan is crucial for your hormonal health, fertility potential and has a huge impact on the health of the baby you’re planning. On this episode… Continue reading WWR 230: Preconception Essentials

SLP 217: The Change Comes From Within with Suzanne Bothamley

“And I’ve delved down and up many rabbit holes. It’s all part of that self-care journey of learning. Self-care strengthens healthy habits, it changes unhealthy behaviours in ourselves and others. The change comes from within because it’s our journey and no one else’s. Ideally as we work to being the best version of ourselves, those… Continue reading SLP 217: The Change Comes From Within with Suzanne Bothamley

100NO 496: Tips for making sense of and finding joy in the weird world we live in

Have you been finding it difficult to make sense of all that’s going on in the world – both now and over the last couple of years? On this episode we discuss what we do when we are confused, uncertain and unsure of both the now and the future. From our favourite books to the… Continue reading 100NO 496: Tips for making sense of and finding joy in the weird world we live in

SLP 216: Self Love Quicky – Live The Life You’ve Always Wanted

Everyone deserves the life they want. A great life does not mean being a movie star or lotto millionaire, it just means being happy with who you are and what you have achieved, having positive relationships with the people you love and being able to pursue your dreams and goals. But sometimes life throws a… Continue reading SLP 216: Self Love Quicky – Live The Life You’ve Always Wanted