Show Notes

Have you been finding it difficult to make sense of all that’s going on in the world – both now and over the last couple of years?

On this episode we discuss what we do when we are confused, uncertain and unsure of both the now and the future.

From our favourite books to the power of reminiscing, this episode is a mini guide on what you can do when you’re feeling a little bit flappy, dark or heavy about life.


Ikaria 2023 is ON! Click here to find out all about our trip to Ikaria in 2023 for the 100 Not Out Longevity Experience.

Photo by Uday Mittal on Unsplash