Category: Mind

SE 14: The Power of Self-Love

Why is Self-love and self care so vital for our growth? Have we grown up in a societal culture that doesn’t teach us to treat ourselves with care? Have we grown up without the skills to handle our own emotions and to care and nurture ourselves instead of looking to others to do it for… Continue reading SE 14: The Power of Self-Love

WAY 81: Reiki – Introducing this wonderful modality

Welcome to Episode 81 of my podcast.  In this solo show, I introduce you to the wonderful, gentle, healing modality of Reiki.  My journey with Reiki started many many years ago and I have experienced profound healing in my sessions.  In 2015 I started my training in Level 1 and continued to Level 2 and… Continue reading WAY 81: Reiki – Introducing this wonderful modality

UC 341: Recovered Ice Addict of 37 years tells her story – Robyn Lewis

Cyndi met Robyn Lewis earlier in 2019 at a Women’s event in a small country town – Beerowa NSW. Her story was so compelling and her departure from 37 years of addiction is a story worth hearing, so the Chatters decided to spend some time learning about Robyn’s life. Robyn see’s her 37 years of… Continue reading UC 341: Recovered Ice Addict of 37 years tells her story – Robyn Lewis

100NO 326: A GPs Perspective – Nutrition Is Not The Answer To Successful Ageing

We’ve discussed many times before on this podcast just how important nutrition is for successful ageing, and also how it’s not the everything. To dive deeper into this topic we bring on respected medical doctor Dr Alice, who featured on episode 256 of 100 Not Out alongside her inspirational mother Ada. Today we talk about… Continue reading 100NO 326: A GPs Perspective – Nutrition Is Not The Answer To Successful Ageing

BQS 91: Times to Double Down

Double down in times of stress… In today’s episode, Dr M dives into the week that was, the week that ended in quite a different way than she anticipated with her mum ending up back in the hospital. Dr M shares the way that she managed the extra stressors through the week, the biggest ways… Continue reading BQS 91: Times to Double Down

TWIW 16: Nature Heals

Spending time in nature may be enough to help you feel healthier and happier. In what seems like one of the most common sense studies ever a study published in Nature, analysed over 20,000 people in England and their self reported health and wellbeing. It showed that any time in nature leads to benefits, and… Continue reading TWIW 16: Nature Heals

RFR 230: BioDiet, Ketosis & Type 3 Diabetes with Dr David G Harper

In Episode 230 of The Real Food Reel we are joined by Dr David G Harper, associate professor of kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, Terry Fox Laboratory. In today’s episode David and I explore a standard ketogenic diet in comparison to a standard… Continue reading RFR 230: BioDiet, Ketosis & Type 3 Diabetes with Dr David G Harper

SE 13: Meditation – Is this the way to positive change?

Meditation, mindfulness and changing the world…. That’s what is waiting for you in this weeks episode of Speak Up and Engage. What is meditation anyway? How does a 15-year-old boy meditate? What changes when you’re 19 or 21? Listen in as our hosts explore their own personal relationships to meditation and mindfulness and how they… Continue reading SE 13: Meditation – Is this the way to positive change?

100NO 325: McDonalds Won’t Kill You | Extremism Will

Damian is due to give a presentation out the front of a McDonald’s Restaurant. We discuss how he feels about this and talk more broadly how extremism exists in the wellness community. Talk of “unfriendly” extremism and the pros and cons of exposing ourselves and our loved ones to both sides of the health and… Continue reading 100NO 325: McDonalds Won’t Kill You | Extremism Will

BQS 90: Yes even Chiropractors get back pain too… the big WHY!

Yes even Chiropractors get back pain too… In today’s episode Dr M shares a little about her last week and the WHY behind why and old injury was playing up…. Dr M dives deeper into why old pain patterns can rear their ugly heads again, and the three key areas of stress can play a… Continue reading BQS 90: Yes even Chiropractors get back pain too… the big WHY!