Category: Mind

PAP 27: JENNY RICHARDS – EATING DISORDERS, RUMBLES PALEO & PURPOSEFUL LIVING

On the show today I am joined by Paleo snack food entrepreneur Jenny Richards of Rumbles Paleo. Jen says “I’m also a children’s book author, EFT practitioner (www.matrixrejeneration.com) and creator of our healthy cooking school, The Rumbles Lifestyle Hub (www.rumbleslifestylehub.com.au). My mission is to make healthy living and eating as fun and exciting as an… Continue reading PAP 27: JENNY RICHARDS – EATING DISORDERS, RUMBLES PALEO & PURPOSEFUL LIVING

HSW 56: PTSD, Depression and Mental Health with Shaun O’Gorman

Today’s guest is a man by the name of Shaun O’Gorman, who is an ex police officer and founder of ‘The Strong Life Project’.  Shaun is a critical stress consultant, keynote speaker, author and fellow podcaster – and knows first-hand, what it’s like to suffer from PTSD (post traumatic stress disorder), depression, and to even… Continue reading HSW 56: PTSD, Depression and Mental Health with Shaun O’Gorman

NTM 143: Leading the way through play MASTERCLASS

Using play as a tool in parenting to build connection and create cooperation is a profound way to bring joy and ease to mothering, and heal our own inner child discomforts and wounding stories. How can we ‘bring in the play’ even when it feels hard? Is there anything that is ‘off limits’? In this… Continue reading NTM 143: Leading the way through play MASTERCLASS

TWG 339: Dr Terry Wahls on minding your mitochondria

This week Damian and Brett have the privilege of interviewing Dr Terry Wahls about her amazing journey healing her body from crippling MS and what she has learnt from the process. Terry had gone on to create the Wahls Protocol, a way for everyone to help nourish their mitochondria and heal their bodies. She talks… Continue reading TWG 339: Dr Terry Wahls on minding your mitochondria

BQS 24: The I in the Energy Equation

In this weeks episode Dr M dives deeper into the “I” in the Energy Equation. Dr M developed the Energy Equation to help simply to key components to have great energy so you can reach your full potential faster. The I in the equation stands for Inspiration and Dr M breaks down the definition of… Continue reading BQS 24: The I in the Energy Equation

100NO 259: Relationship Wisdom, Australian Story & Laughs With Toni Powell

It’s with thanks to our 100 Not Out friend Bronnie Ware for introducing us to the work of our guest today. Toni Powell has lived an incredible life in her 60 years to date, and the list of experiences is inspiring in its variation. She grew up in some seriously toxic relationships before going on… Continue reading 100NO 259: Relationship Wisdom, Australian Story & Laughs With Toni Powell

TPS 254: Paleo Shift Work and Stoicism

This week Brett interviews Paleo firefighter, health coach and stoic Nick Holderbaum about his journey towards Paleo and how he fits it into his stressful, shift working lifestyle. You think it is hard to stay on track? You should try doing 24 hours on, 48 hours off with a bunch of bear drinking, pizza loving… Continue reading TPS 254: Paleo Shift Work and Stoicism

RFR 163: The Root Causes of SIBO & the Influence of Food Fears, Stress & Anxiety with Angela Pifer, SIBO Guru

In Episode 163 of The Real Food Reel we are joined by Angela Pifer, a functional medicine nutrition and health expert, and an accomplished speaker and radio personality. Her 25 years in the health and fitness industry and the past 12 years as a Functional Medicine Nutritionist focusing in the areas of digestive health, functional… Continue reading RFR 163: The Root Causes of SIBO & the Influence of Food Fears, Stress & Anxiety with Angela Pifer, SIBO Guru

WAY 49: Coping with Loss, Grief, Mourning & Moving Forward – Solo Show

In Episode 49 of my Podcast I share my thoughts on Grief, Loss, Losing a loved one, Mourning and moving forward.  This is a tribute to my mum who passed away.  I share how I have endured this loss and all that I am doing to help me cope with this and all that has… Continue reading WAY 49: Coping with Loss, Grief, Mourning & Moving Forward – Solo Show

WWR 103: Chronic Fatigue Syndrome

By popular demand The Wellness Women are finally diving into Chronic Fatigue Syndrome (CFS)! Dr Ashleigh and Dr Andrea have had overwhelming amounts of emails and messages requesting more information about the onset of CFS, what causes it, can anything be done etc…so you asked, they listened! Tune in to hear the common mechanisms that… Continue reading WWR 103: Chronic Fatigue Syndrome