Category: Mind

WWR 126: Why Dieting Doesn’t Work

Diets don’t work. Yo-yo dieting is terrible for our metabolism, headspace, moods, hormones and  our gut health! Let’s once and for all dispel the myths around fad diets and why they lead to inevitable weight regain! On this episode of Wellness Women Radio, Dr Ashleigh and Dr Andrea also introduce to the concept of intuitive… Continue reading WWR 126: Why Dieting Doesn’t Work

RFR 197: SAD v LCHF with Steph Lowe

In Episode 197 of The Real Food Reel Food we share with you an episode from The Chief Life podcast, where I was interviewed on the Standard Australian Diet (SAD) versus a Low Carb Healthy Fat (LCHF) approach. You will learn how standard diets impact our gut and long-term health, and why a personalized version… Continue reading RFR 197: SAD v LCHF with Steph Lowe

WAY 65: All about The Base…Camp & Beyond

Welcome to Episode 65 of my podcast.  In this Episode I give you a wrap up of The Wellness Base Camp in Bendigo, share my thoughts on the event and all my highlights.  I also share what being in Regional Vic meant to me and all the lessons I learnt.  I give you the key take-aways… Continue reading WAY 65: All about The Base…Camp & Beyond

NTM 176: How to stay open in the face of discomfort

In your relationship, how do you deal with your edges; do you run? hide? peacemake? Fire up? What would it look like if you were to remain ‘open’ instead? To stay receptive? How would that change your reality? In this episode we discuss, through story and practical tools, how to stay open even when you’re… Continue reading NTM 176: How to stay open in the face of discomfort

BQS 57: Taking Time Out

It’s so important to take time out to rest, recharge and renew. In today’s episode Dr M is sharing from mind valley’s A-fest in Bali. Dr M dives deeper into the importance of listening to your gut and heart when it comes to needing some time out. The importance of regular holidays and why she… Continue reading BQS 57: Taking Time Out

100NO 292: How To Remove The Fear Of Ageing | Ikaria Longevity Experience 2019

Do you crave an inspired roadmap for ageing well? Do you crave an incredible peer group of like-minded people who will become friends for life? Are you curious to see how the world’s longest lived people live? Would you like to live with them, eat with them, dance with them, farm with them, cultivate and… Continue reading 100NO 292: How To Remove The Fear Of Ageing | Ikaria Longevity Experience 2019

TWG 372: Improve your breathing, improve your life

This week Brett and Damian chat with Shane and Angelina from breatheme.com about the importance of great breathing and oxygen for your health. Breathing seems like one of those things that everyone knows how to do but Shane and Angelina share with us some great simple strategies to do it even better and more purposefully.… Continue reading TWG 372: Improve your breathing, improve your life

HBH 21: How To Bully Proof Your Child

Children on the spectrum are easy targets for school bullies. I feel it is SO necessary that we shed light on what can be such a dark topic and spend a whole episode equipping you with the tools to approach bullying. We show you how you can bully proof your child! Susan Hyde is our… Continue reading HBH 21: How To Bully Proof Your Child

PAP 43: Karen Martel: Weight Loss Resistance – It’s a Thing!

Oh holy jeepers I am jumping for joy today as I got to speak to the fresh, real and totally inspiring Karen Martel all the way from yesterday in Canada!  The fantabulous Elle Russ introduced me to Karen when she interviewed her for the Primal Blueprint Podcast and that is where I first heard Karen… Continue reading PAP 43: Karen Martel: Weight Loss Resistance – It’s a Thing!

RFR 196: The Social Rebellion with Maz Compton

In Episode 196 of The Real Food Reel we are joined by Maz Compton, one of Australia’s foremost radio personalities and entertainment reporters. Maz joins the show to share with us her latest project, The Social Rebellion. The Social Rebellion is a movement that will empower you to become aware of your own choices, assess… Continue reading RFR 196: The Social Rebellion with Maz Compton