Category: Love

SE 12: Self Expression and Communication

Do you speak your truth and stand up for yourself? Do you feel free to communicate with ease? Do swallow your thoughts and feelings or do you feel comfortable to let the world know you’re here? Toby drops the ‘truth bomb’ that there will always be a little part of ourselves that is trying to… Continue reading SE 12: Self Expression and Communication

RFR 229: The Gut Guru’s Road to Gold Coast Half Marathon

In Episode 229 of The Real Food Reel we are joined by Kirsty Wirth to discuss her own journey to the Gold Coast Marathon on July 7th this year. If you’ve heard Kirsty speak before you’ll know that she’s been through a pretty epic gut health recovery journey of her own. She reached out to me… Continue reading RFR 229: The Gut Guru’s Road to Gold Coast Half Marathon

HSW 83: How Better Sleep Leads To Weight Loss

In today’s episode, we’re going to be talking about how better sleep leads to weight loss because there’s always so much emphasis and focus around nutrition and exercise when it comes to weight loss, and rightly so – however, sleep is often the missing link. We discuss:  How sleep deprivation and disruption messes with our… Continue reading HSW 83: How Better Sleep Leads To Weight Loss

WAY 80: Jo Harris – Play Specialist & Early Childhood Teacher

Welcome to Episode 80 of my Podcast. In this episode I have the pleasure of speaking with Jo Harris trained Early Childhood Teacher and Play Specialist. Jo shares her wisdom and knowledge with us that she has gained with over 20 years local and international experience working in a variety of settings in Australia, United… Continue reading WAY 80: Jo Harris – Play Specialist & Early Childhood Teacher

TWIW 14: Could cinnamon oil could be the key to preventing super bugs

This Week In Wellness research conducted by Dr. Sanjida Halim Topa with colleagues at Nanyang Technological University in Singapore has shown that a major component of cinnamon essential oil could be the answer to control the dispersion of superbugs and the development of their biofilm. As antibiotics become less and less effective against superbugs, there… Continue reading TWIW 14: Could cinnamon oil could be the key to preventing super bugs

SE 11: Toxic Relationships

Do you feel your relationships have equal give and take? Nicola talks about what makes relationships really hard work and Toby talks about the magic of Random acts of kindness! He speaks from the heart and shares what really matters in friendships. What do you do if you think you’re in a toxic relationship? How… Continue reading SE 11: Toxic Relationships

RFR 228: Food Combining, Macros & How to Optimise Your Digestive Health

In today’s episode of The Real Food Reel we are joined by our regular guest, Dr Damian Kristof, to explore food combining. You will learn whether fruit should be consumed on its own, what foods and beverages to avoid to optimise iron absorption and whether drinking water with a meal is problematic. We also discuss… Continue reading RFR 228: Food Combining, Macros & How to Optimise Your Digestive Health

TWIW 13: ACA President calls for public support

This Week In Wellness the Australian Chiropractors Association President Dr Anthony Coxon is calling for Australian Chiropractors, health professionals and members of the public to make sure that their views are heard on the topic of Chiropractic care for kids. He encourages them to head to the link attached in the show notes and fill… Continue reading TWIW 13: ACA President calls for public support

BQS 88: The battle of old and new Routines

Do you struggle in times of change, when you routines get changed up. In today’s episode Dr M shares how through big changes in her routines over the last week she has found old habits and routines started to popped up to test her…. Dr M shares how by focusing on the habits that serve… Continue reading BQS 88: The battle of old and new Routines

RFR 227: Why Acidity is Vital & Alkaline Water is BS

In Episode 227 of The Real Food Reel we discuss the out-dated model of acidity, reflux and proton pump inhibitors (PPIs). You will learn the importance of acid, how to support your acid production, how to naturally manage reflux and heartburn, why alkaline waters are complete BS and so much more. To find out more… Continue reading RFR 227: Why Acidity is Vital & Alkaline Water is BS