Category: Love

100NO 355: Damo and MP reveal how they set their goals

This is the time of the year where it seems everyone is setting goals, and if not, being told to set goals. But is there a single way to do it? Damian and Marcus have used different approaches over the years with varied results, and they share them on this edition of 100 Not Out.… Continue reading 100NO 355: Damo and MP reveal how they set their goals

WWR 162: Australian Bushfire Crisis and Dealing with Trauma

Australia is experiencing the worst bushfires in history and it is currently the worst environmental crisis in the world! It is devastating to watch and almost completely impossible to comprehend the trauma that those experiencing these fires first hand must be going through. On this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea… Continue reading WWR 162: Australian Bushfire Crisis and Dealing with Trauma

100NO 354: Heartbreak, War Stories & Longevity with 99yo Bruce Robertson

Bruce Robertson’s dad died when he was three years of age. His Mum died whilst he was in Papua New Guinea, serving for Australia during World War 2. He’s had dengue fever, appendicitis, lived through the Depression years and experienced the ravages of war. Not just that, Bruce has played more than his part in… Continue reading 100NO 354: Heartbreak, War Stories & Longevity with 99yo Bruce Robertson

BQS 119: I slipped, I know because I checked

When I checked, I realised I had slipped…. In todays episode Dr M shares how through her reflections she’d realised that there were key areas in her life that had slipped and were not serving her in moving towards the life she has designed and moving towards… Dr M dives deeper into why she has… Continue reading BQS 119: I slipped, I know because I checked

TWIW 43: Long naps linked to stroke

This Week In Wellness people who nap longer than 90 minutes, people who sleep longer than 9 hours and people who sleep poorly are all at increased risk of stroke according to a study in Neurology, the online journal of the American Academy of Neurology. Whilst napping for less than an hour seemed fine, those… Continue reading TWIW 43: Long naps linked to stroke

100NO 352: Damo’s 2020 wellness trends revealed! Vegan, Keto & More

Earlier this year on episode 302 of 100 Not Out Damian revealed his trends of 2019. It’s incredible how prophetic he is! He spoke of the rise and rise of vegan, the rise of food origin, and the rise of the keto diet. The year before he correctly spelled the death of the paleo diet… Continue reading 100NO 352: Damo’s 2020 wellness trends revealed! Vegan, Keto & More

BQS 117: Life is too short to F about

Thats a wrap!!! In the final episode of Be The Queen of your stress for 2019 and this decade, Dr M reflects on a year that has been a year of massive change… And the navigation of life moving at a rapid pace, and having to hang on for the ride!!! Highs, lows and all… Continue reading BQS 117: Life is too short to F about

RFR 256: Skin, Hormones & the Gut with Jacqui Evans

In episode 256 of The Real Food Reel we are again joined by Jacqui Evans, our Nutritionist and Naturopath here at The Natural Nutritionist. Jacqui is also the founder of Jacqueline Evans Skincare and an expert on beauty from the inside out. In today’s episode we explore the role of your beauty products and teach… Continue reading RFR 256: Skin, Hormones & the Gut with Jacqui Evans

100NO 351: Christmas Cheer & the art of “sucking it up”

Damo has some advice for anyone dreading spending Christmas with relatives or people they don’t like or get along with … Suck it up. This is not the time of year to get embroiled in meaningless arguments of who is right, who is wrong, and who is better. Christmas is a time of year to… Continue reading 100NO 351: Christmas Cheer & the art of “sucking it up”

BQS 116: Its the most stressful time of the year – Part 4

The song might go “It’s the most wonderful time of the year” but for so many the lead up to Christmas can be the most Stressful. Over the next few episodes, Dr M is going to dive deeper into how you can design and manage the festive season so it can be the wonderful time… Continue reading BQS 116: Its the most stressful time of the year – Part 4