Category: Love

TWIW 145: Medical ‘maximisers’ may be worse off

This Week In Wellness a study has shown that “medical maximisiers”, people who are more prone to race off to the doctor, seek a prescription and demand a treatment may actually be doing themselves a disservice. The study looked at almost 3000 Aussie men aged 45 to 60 who were eligible for a prostate screening… Continue reading TWIW 145: Medical ‘maximisers’ may be worse off

100NO 469: How to stay healthy as you get older

Marcus is wondering how Damo continues to have high standards for his physical health as he gets older. The majority of humanity slowly give up on their physical health standards as they get older, losing muscular strength, becoming obese (through a lowered muscle to fat ratio), and all in all, losing the spark and vitality… Continue reading 100NO 469: How to stay healthy as you get older

SLP 162: Self Love Quicky – Body Brushing Benefits

This week we dive into a beautiful self care ritual known as body brushing. We talk about the benefits or both dry and wet brushing and how much this simple ritual can help you to exfoliate your skin, boost your circulation, increase your body’s ability to detoxify and support you to feel energised and uplifted.… Continue reading SLP 162: Self Love Quicky – Body Brushing Benefits

SLP 161: Being A Better Example For Our Children with Tanya Jones Naturopath

“When our first little girl was four months old, I decided I wanted something new, and I wanted to know how we could live better lives, but also I wanted to be a better example for them. I sort of made a pact with myself that I did not want them to grow up to… Continue reading SLP 161: Being A Better Example For Our Children with Tanya Jones Naturopath

NTM 351: Let’s lift the veil on the shame of post-partum healing

Grab a tissue box, because Julie pretty much sobs her way through this one. In this episode we get to see just how much the birthing system, and women’s health is marginalised. We’ve previously danced around the topic of Julie’s vaginal prolapse, but in this episode we get raw, honest, nitty gritty and vulnerable in… Continue reading NTM 351: Let’s lift the veil on the shame of post-partum healing

TWIW 144: Glucose or Fructose?

This Week In Wellness a systematic review examining the replacement of glucose and sucrose with fructose in foods and drinks has failed to show the harmful effects of Fructose previously suggested and may even suggest some benefit to fructose consumption. https://www.frontiersin.org/articles/10.3389/fnut.2021.647600/full

100NO 468: Floods, Wars & NINE Years of 100 Not Out!

It’s hard to believe, but we are officially nine years of age here at 100 Not Out! And what a week it’s been! Marcus’s home town of Mullumbimby has been ravaged by the floods, a war is erupting in the northern hemisphere, and an icon of Australian society in Shane Warne died unexpectedly. As random… Continue reading 100NO 468: Floods, Wars & NINE Years of 100 Not Out!

SLP 160: Self Love Quicky – Dealing With Our Grief Of Losing A Celebrity

Do you remember where you were when Lady Diana died? Michael Jackson, Steve Irwin, even Elvis Presley? What about horrible events like 9/11 or the Boxing Day Tsunami? And did you find as the news landed it hit you harder than you expected? Let’s be honest, even if someone like any of these people’s death… Continue reading SLP 160: Self Love Quicky – Dealing With Our Grief Of Losing A Celebrity

NTM 350: Moving past body shame and intimacy struggles after kids

How does a mother of “this many” children relate to her changing body and intimate relationship when she finds herself hung-up on the parts she finds hard to love? In this episode we discuss: • the double-whammy of having kids and grappling with our body aging • comparing ourselves to narrow, learned and curated definitions… Continue reading NTM 350: Moving past body shame and intimacy struggles after kids

SLP 159: An Ode To Shane Warne with Danny Morrison

‘I think he had a great heart, and that’s the beautiful thing, he had a great heart in terms of the love of the game, and the love particularly of his children. And I just think he gave so much to the game that you often hear, that he was there long after the others,… Continue reading SLP 159: An Ode To Shane Warne with Danny Morrison