Category: Love

SLP 171: Fear And Fire In The Belly with Chloe Kingsford

‘I see that in women as well, like that little bit of fear but also that fire in their belly. When I see a woman dead lift 100kgs that had never thought that was possible… it changes them, it does something to them, and then all of a sudden, they start questioning well what else… Continue reading SLP 171: Fear And Fire In The Belly with Chloe Kingsford

NTM 356: Post-birth pelvic pain, shame and dysfunction – you are not alone PART 1

Following on from our podcast titled ‘Let’s lift the veil on the shame of post-partum healing’, we received a flurry of feedback that let us know that there is a silent shame epidemic for women around birth, injury, trauma and their sexual selves. Over two episodes (this is Part 1) we give voice to the… Continue reading NTM 356: Post-birth pelvic pain, shame and dysfunction – you are not alone PART 1

TWIW 149: Freedom fighting website targeted by electoral commission

This Week In Wellness a website promoting “freedom fighting” election hopefuls, has been targeted by The Australian Electoral Commission for apparently breaching “political authorisation rules”. https://www.abc.net.au/news/2022-04-12/one-nation-candidate-website-donations-for-freedom-candidates/100982564 https://www.jointheconversation.net.au/

SLP 170: Self Love Quicky – What Touches Your Skin Matters

We can be aware of all the messages about avoiding herbicides, pesticides and foods laden with other chemicals. We know how important the air we breathe can be when it comes to moulds and viruses. But what about what touches your skin?  If you are looking for strong reasons why you should step up and… Continue reading SLP 170: Self Love Quicky – What Touches Your Skin Matters

SLP 169: Seeing Adversity As Your Gift with Nicole Hannan

“And I feel like that’s very important. To be happy is to be able to look forward and say, alright now what? Now what is it I want to do in my life and how do I make that happen? Sometimes the adversity is the thing that actually gives you the gift of what it… Continue reading SLP 169: Seeing Adversity As Your Gift with Nicole Hannan

NTM 355: Why can’t I ask for help?

Open up a note on your phone, or grab a pen and journal; this is a guided journalling process to discover for yourself why help is so hard for you. In this episode we will ask you a series of questions to uncover your subconscious motivators on why asking for help is so hard, or… Continue reading NTM 355: Why can’t I ask for help?

100NO 472: Burnout, parenting, work & life and with Ali Young

Chiropractor Dr Ali Young experienced severe burnout whilst raising children, working and running a household. Sound familiar? In this episode, our mutual friend Ali takes us through the rollercoaster of events – and learnings – around working, marriage, raising children, gaining health — and finding fulfillment. On the back of the release of her first… Continue reading 100NO 472: Burnout, parenting, work & life and with Ali Young

TWIW 148: Researcher famed for accusing natural remedies of fraud, accused of fraud

This Week In Wellness Steven Newmaster, a researcher and botanist at the University of Guelph is facing charges of using fraudulent research methods. Newmaster found fame in 2013 publishing a study in BMC Medicine using DNA barcoding on herbal products such as echinacea, ginkgo biloba, and St. John’s wort and accusing the products of containing… Continue reading TWIW 148: Researcher famed for accusing natural remedies of fraud, accused of fraud

SLP 168: Self Love Quicky – What Is NLP?

In this week’s Quicky the question, ‘What is NLP?’ is answered. Neuro Linguistic Programming (NLP) was created by Richard Bandler and John Grinder in 1975. The techniques enable the individual to expand their own and others thinking. It is an incredibly powerful modality that also allows people to re-write the mind from negative self-talk and… Continue reading SLP 168: Self Love Quicky – What Is NLP?

NTM 354: Holding versus ‘holding on’ in motherhood

Often as conscious parents we get ‘holding space’ confused with the internal experience of ‘holding on’; sometimes for dear life, swamped in overwhelm. In this episode, following a listener’s question, we clearly discern the difference between the two inner states and outward experiences so you can walk yourself into greater spaciousness in your motherhood. In… Continue reading NTM 354: Holding versus ‘holding on’ in motherhood