Category: Learn

BFM 27: De-Supinating Your High Arches

In this episode, Paul The Barefoot Podiatrist talks about high arch feet. You will learn how to identify a Pes Cavus (high arch foot), as well as some of the problems that can be associated with this foot type. Paul also discusses some ways to help maintain healthy function with a high arch foot. To… Continue reading BFM 27: De-Supinating Your High Arches

SE 21: The Education Journey

What did you think about your time at school? Are we prepared well enough by the education system? What is missing? Do we need to improve what we are teaching our kids? Hear from the kids perspective what they learned. It’s not just the subject of Maths, it’s about problem-solving. English is not just about… Continue reading SE 21: The Education Journey

RFR 240: Beauty From the Inside Out with Jacqueline Evans

In Episode 240 of The Real Food Reel we are joined by clinical Nutritionist and natural skincare manufacturer, Jacqui Evans. Jacqui and I take a deep dive into skincare ingredients and teach you what ingredients are known endocrine disruptors, how to avoid ‘greenwashing’ and what you should really be adding to your skincare regime. You… Continue reading RFR 240: Beauty From the Inside Out with Jacqueline Evans

WWR 151: Graves’ disease

The thyroid gland is a pretty complicated little part of our endocrine system and certainly works according to the ‘goldilocks’ principle, we don’t want an overactive or underachieve thyroid! We very commonly see a lot of patients with an underactive thyroid, or hypothyroidism, but overactive thyroid function can wreck just as much havoc on the… Continue reading WWR 151: Graves’ disease

EDMN 021: Strength, with Kim Farmakis Stevenson

Kim Farmakis Stevenson is a record-holding, gold-medal powerlifter who has represented Australia at the highest levels. As a life coach, she has a passion for empowering women to be both emotionally and mentally strong. www.transformationsbykim.com On this episode, the two Kims discuss how our lives are enhanced when we confront our frailties and work to… Continue reading EDMN 021: Strength, with Kim Farmakis Stevenson

TNN 84: Changing Habits With Cyndi O’Meara

Super special guest, renowned nutritionist and fellow Wellness Couch podcaster Cyndi O’Meara join us on this episode! Cyndi has been a massive inspiration to me so it was wonderful to chat with her one on one about her journey, how her business Changing Habits evolved and what she is sharing with audiences worldwide today. She… Continue reading TNN 84: Changing Habits With Cyndi O’Meara

WAY 85: Wendy Lake – What happened after The Wellness Summit 2019

Welcome to Episode 85 of my podcast.  In this Episode I have the pleasure of interviewing Wendy Lake, who recently attended The Wellness Summit in Melbourne.  Wendy had an incredible experience at The Summit, it left a massive impression on her and what has happened in her life since is nothing short of amazing.  Listen… Continue reading WAY 85: Wendy Lake – What happened after The Wellness Summit 2019

STNH 11: Live from the Bioceuticals Symposium – Dr Jay Lombard

“Dr. Lombard is part Sherlock Holmes part Sigmund Freud.” -Jay Walker, Founder of Ted Med Dr Jay Lombard is a forward-thinking neurologist like no other… and a trailblazer in the field of integrative neuropsychiatry. His curiosity and tenacity, combined with a heartfelt compassion for his patients, is widely respected throughout the integrative medical community. In… Continue reading STNH 11: Live from the Bioceuticals Symposium – Dr Jay Lombard

NTM 219: Parenting the way I want VS reality

When we value parenting, we can set high expectations of ourselves to hear all our children’s feelings, respond patiently and scaffold their learning and development with laser awareness. But when the reality challenges the fantasy, what do you do? How can you widen your lens to see the bigger picture and find greater spaciousness? In… Continue reading NTM 219: Parenting the way I want VS reality

GVP 19: Heart Health Essentials With Dr Ross Walker

How important is this topic? Well, think of it this way … Cardiovascular disease(CVD) is the leading cause of death in Australiawith 45,600 deathsevery year (that’s about 125 per day for those interested in the maths). Over 6 million people have high blood pressure and the stats are similar for high cholesterol.  To dive deep… Continue reading GVP 19: Heart Health Essentials With Dr Ross Walker