Category: Learn

RFR 270: Nourishing Your Immune System with Steph Lowe & Elly McLean

In episode 270 of The Real Food Reel Elly & I teach how you how to nourish your immune system for not only our immediate situation, but the longer term. We start with the basics of real food and then explore key ingredients including raw garlic, vitamin C, vitamin D, zinc, olive leaf extract, andrographis… Continue reading RFR 270: Nourishing Your Immune System with Steph Lowe & Elly McLean

HSW 99: Shift Scheduling and Chronotypes with Michael Wieden

This week we’re heading all the way to Germany to chat with Michael Wieden, the founder of Aliamos, a company that works with organisations to improve the health and well-being of employees by taking into consideration the unique biological rhythms of individuals. Things we discuss: 1. What is chronobiology, and why is it important for… Continue reading HSW 99: Shift Scheduling and Chronotypes with Michael Wieden

TNN 99: Covid-19

First of all, I am thinking of all of you! Hope you are safe and well. We will get through this together. I wanted to jump in and share my thoughts on the current pandemic and offer support and assistance as much as I can. I sent this information out in my newsletter to my… Continue reading TNN 99: Covid-19

NTM 249: Removing the rules to make your own recipe for homeschooling

How do you want to create magic for your children during this time of global uncertainty, challenge and change? What do you think homeschooling needs to look like? In this episode we explore what this unique time can offer us and our children, seeking to live by the adage that ‘when life gives you lemons, make lemonade’!… Continue reading NTM 249: Removing the rules to make your own recipe for homeschooling

100NO 366: Boosting immunity & what you CAN do right now

Damian shares some great immune-boosting tips on this edition of 100 Not Out. Whilst it’s easy to get caught up on all the things we cannot do at the moment, on this episode we focus on what we CAN do and finding the victories in those privileges. As always there’s good laughter, some humour (mostly… Continue reading 100NO 366: Boosting immunity & what you CAN do right now

TWIW 55: How to track a pandemic

This Week In Wellness whilst the media is reporting the seemingly exponential growth of Coronavirus worldwide some are suggesting that the spread of the disease may be plotting a different path. It is common in the media to show linear graphs of the Coronavirus that show seemingly exponential growth and this growth has been extrapolated… Continue reading TWIW 55: How to track a pandemic

RFR 269: Navigating the Corona Virus with Kale Brock

In today’s episode of The Real Food Reel Kale and I take a closer look at the corona virus and the truth behind the latest statistics from The World Health Organization. You will learn why you may not be at risk, and what you can do to support your immune system and microbiome health. We… Continue reading RFR 269: Navigating the Corona Virus with Kale Brock

NTM 248: Parenting through Coronavirus

We are all experiencing immense change and uncertainty as the COVID-19 pandemic grows and many families are thrust together in the home, amplifying opportunity for both connection, and conflict. How we get through this time with our children will leave a lasting impression on them – when life gives you lemons can you make lemonade? In this… Continue reading NTM 248: Parenting through Coronavirus

100NO 365: Little known germ theory explained and media

One could argue there’s very little explanation or education in the media at the moment – and also by the government – about how transmission takes place. On this episode, Damian Kristof explains the germ theory and how fear and stress lowers immunity. We discuss the media’s role in all of this, some outlets referring… Continue reading 100NO 365: Little known germ theory explained and media

WWR 167: Signs of Stress That You’re Ignoring (and how to survive it)

Ladies, this is a survival podcast episode! This is a very stressful time in our history and we all have different coping mechanisms. On this episode of Wellness Women Radio Dr Andrea & Dr Ashleigh are giving you all the signs and symptoms of stress that you may be ignoring (or not realising it’s stress… Continue reading WWR 167: Signs of Stress That You’re Ignoring (and how to survive it)