Category: Learn

TWIW 124: Could it be carb intake rather than overeating that causes obesity?

This Week In Wellness Dr. David Ludwig, Endocrinologist at Boston Children’s Hospital and Professor at Harvard Medical School has published a paper with the bold claim that over consuming processed carbs rather than overeating is the primary cause of the worldwide obesity crisis. https://www.sciencedaily.com/releases/2021/09/210913135729.htm https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqab270/6369073

SLP 112: Essential Self Care Weekend Goes Virtual

This weekend inspires change.  You are guaranteed to leave feeling happier and more fulfilled. It is a chance to fill your emotional love tank and replenish your soul. “We live in a world where everything is moving so fast, it can be easy to get swept up in what is happening outside of ourselves and… Continue reading SLP 112: Essential Self Care Weekend Goes Virtual

SLP 111: Money Hurdles Are Amazing Learning Curves with Megan Wolfenden

“We have this expectation that life’s just all up to the right. That everything’s honky dory and we are working towards everything going properly. And fortunately I think, don’t realise in advance, that there’s going to be massive hurdles that we have to get through. And those hurdles are amazing learning curves, but they’re also… Continue reading SLP 111: Money Hurdles Are Amazing Learning Curves with Megan Wolfenden

WWR 209: What NOT to put in your vagina!

PUBLIC SERVICE ANNOUNCEMENT: What not to put in your vagina! You do not need to use douches, chemical sprays, perfumes or cleanses/cleansing wipes on your vagina, nor should you. EVER There seems to be an increased uptake in women utilising artificial cleanses/wipes/sprays etc. and we’re here to tell you to STOP! Dr Andrea and Dr… Continue reading WWR 209: What NOT to put in your vagina!

WWR 208: Is it Adenomyosis or Endometriosis?

Endometriosis affects at least 1 in 9 women in Australia, with up to 80% of these women also experiencing adenomyosis. So how can you tell the difference? Is it Adenomyosis or Endometriosis? In this episode Dr Andrea & Dr Ash unpack all things adenomyosis and endometriosis including the difference in the symptoms and presentation. Tune… Continue reading WWR 208: Is it Adenomyosis or Endometriosis?

S1‚ EP 6: The Truth About Wheat With Cyndi O’Meara

We are so excited to announce this incredible guest, who I personally have been a fan of for many years. Cyndi O’Meara is a nutritionist, film maker of‘ ‘What’s With Wheat?’, best-selling author, international and TEDxspeaker and founder of Changing Habits. I love Cyndi’s energy, her incredible passion for her work and her commitment to… Continue reading S1‚ EP 6: The Truth About Wheat With Cyndi O’Meara

100NO 443: Secrets of Australia’s oldest man with Janet Rowlings

You have to go all the way back to episode 17 of 100 Not Out when we interviewed our very first centenarian on the podcast. Back then it was July 2013 and Dexter Kruger was 103 Little did we know that our first centenarian guest would go on to become the oldest man in the… Continue reading 100NO 443: Secrets of Australia’s oldest man with Janet Rowlings

TWIW 123: Healthy Lifestyle Choices

This Week In Wellness I launch my new online community Healthy Lifestyle Choices. In a world full of information, misinformation, bias, hyperbole and conspiracy theories it is not hard to find information but it is hard to know which information to trust. And in a social media inspired world of echo chambers, where black and… Continue reading TWIW 123: Healthy Lifestyle Choices

SLP 110: Self Love Quicky – Just Say Thankyou

Isn’t interesting when someone generously says: You look beautiful; your hair looks fantastic; nice write-up in the paper; that was very kind of you; or great job that often we give that humble knee-jerk response to avoid the compliment or deflect it toward someone else. Why is it so hard to just say Thankyou? As… Continue reading SLP 110: Self Love Quicky – Just Say Thankyou

GVP 25: Sibelius Sage for better brain health, focus & more with Dr David Foreman

Today on the Go Vita podcast we are talking all things sage … and not just any old sage but Sibelius: Sage ™ – what it is, why it’s incredible for brain health and focus and so much more. To have this chat, we’re going straight to the top and chatting with one of the… Continue reading GVP 25: Sibelius Sage for better brain health, focus & more with Dr David Foreman