Category: Learn

SLP 129: Personal Growth Through Challenging Times with Liz Sefton

‘I think I have been lucky that I’ve always done the work on myself over the years. So I have a sort of collection, a tool kit in place that keeps me positive. Or when things feel tough, I’ve got something to go to, to help me through those difficult times. And definitely, my essential… Continue reading SLP 129: Personal Growth Through Challenging Times with Liz Sefton

100NO 452: Our epic biohacking FAILS

TWIW 132: Meat consumption leads to better mental health

This Week In Wellness a large meta-analysis published in Critical Reviews in Food Science and Nutrition show that meat abstention, in other words, vegetarianism or veganism is “clearly associated with poorer mental health, specifically higher levels of both depression and anxiety”, whilst meat consumption is associated with “lower levels of depression and anxiety”. https://www.psypost.org/2021/11/meat-consumption-is-associated-with-better-mental-health-meta-analysis-finds-62107 https://www.tandfonline.com/doi/full/10.1080/10408398.2021.1974336

SLP 128: Self Love Quicky – Good Night, Sleep Tight

Good Night, Sleep Tight   It seems the most natural thing to do to keep up with our fast-paced lives is to sacrifice sleep, so we can cram more into our twenty-four hours. But slow down. Research is now suggesting that even if you miss only a few hours of shut-eye tonight, you are more… Continue reading SLP 128: Self Love Quicky – Good Night, Sleep Tight

NTM 334: School transitions in an era of uncertainty

As you and your child face a transition, either returning to school, beginning school, kinder or facing any other phase of change, how do you create certainty and safety for yourself and your child to have the best transitional experience possible? In this episode we discuss gentle resilience-building strategies that help you to work with… Continue reading NTM 334: School transitions in an era of uncertainty

SLP 127: Pootopia and Pooforia with Lynda Griparic

‘Enjoying a good satisfying poo… I don’t know about you but like there’s this thing I used to talk about ‘Poo-foria’ where you do a good poo and you feel amazing and you know you’re like… right, ok, I’ve just evacuated well. Some say it stimulates the vagus nerve as well. And so I think… Continue reading SLP 127: Pootopia and Pooforia with Lynda Griparic

TWIW 131: Supportive strategies help picky eaters

This Week In Wellness in a lesson for all parents and caregivers adults who were picky eaters as kids thank strategies that were positive and encouraging for helping them change their palate. https://www.sciencedaily.com/releases/2021/11/211111130246.htm https://onlinelibrary.wiley.com/doi/10.1002/eat.23639

100NO 451: Diet panic, shaving with avocado and other lifestyle lessons

We’re often asked what have we learnt along the way of interviewing hundreds of graceful agers on 100 Not Out and beyond. From panicking about our food choices, to going so hardcore that avocado was used instead of shaving cream – we’ve made our fair share of ‘interesting’ decisions over the journey. We’d like to… Continue reading 100NO 451: Diet panic, shaving with avocado and other lifestyle lessons

WWR 210: Is Roaccutane the answer to clear skin?

This is another ‘public service announcement’ podcast from The Wellness Women! If you’ve ever struggled with your skin you may have been prescribed Roaccutane! This drug is brilliant for assisting with clearing acne but can have devastating side effects including thyroid disruption, cardiovascular and cholesterol issues and even severe psychological problems. Share this with anyone… Continue reading WWR 210: Is Roaccutane the answer to clear skin?

UC 375: Shedding Some Light

The UFAC girls have been asked so many times lately to see if they can record another podcast especially right now as times feel even more challenging for so many. So the girls thought it would be a chance to bring a whole new way of being through uncertainty, and the perfect time to shed… Continue reading UC 375: Shedding Some Light