Category: Learn

RFR 206: Debunking MAF Myths with Katee Pedicini

In Episode 206 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to debunk common maximum aerobic function (MAF) myths. You will learn what it means if your MAF pace has dropped since adopting an LCHF template, the difference between MAF training and race pace, whether calories burnt are important… Continue reading RFR 206: Debunking MAF Myths with Katee Pedicini

STNH 3: Chara Caruthers – Eat Like You Love Yourself

Chara Caruthers has been on my podcast before. You may remember her from episode 21 of Shiny Healthy You when we spoke about Ayurveda, eating for your dosha (or body type), and detoxification. Chara is a yoga teacher, yoga therapist, Ayurvedic practitioner, recipe developer, all round great cook, and a very good friend of mine.… Continue reading STNH 3: Chara Caruthers – Eat Like You Love Yourself

STNH 2: Jules Galloway (Wellbeing Weekly) – On adrenal fatigue, burnout, and self care

This week we’re lucky enough to have been gifted a bonus episode. A while back, I was interviewed by Michelle Kerr from Wellbeing Weekly, and it was so much fun! She has generously offered to let me share the episode on my own podcast feed. In this episode I share parts of my own health… Continue reading STNH 2: Jules Galloway (Wellbeing Weekly) – On adrenal fatigue, burnout, and self care

STNH 1: New year, new beginnings, and a name change!

It was time for a change. Shiny Healthy You has been a great title for my podcast over the last 2 years. It served me well. I loved how upbeat it was, it was packed with positive vibes… but it wasn’t quite “me” anymore. So I decided to have a little freshen up. A new… Continue reading STNH 1: New year, new beginnings, and a name change!

BMR 25: Defining The Human – Paul Chek pt.1

Paul Chek is always two steps ahead of the trend when it comes to the latest in the wellness world and a lot of what he was teaching 20+ years ago is now at the forefront of academic research, becoming increasingly ‘mainstream’. Paul is still two step ahead (at least!) and in this episode we… Continue reading BMR 25: Defining The Human – Paul Chek pt.1

100NO 301: These 5 Questions Will Make Or Break Your 2019

This time of year is rife with people setting goals and new years resolutions, quickly failing and then moving back in to the same old same old life of comfort and mediocrity. What if, instead of just trying to set a goal, we asked ourselves some deep and meaningful questions and actually honestly answered them?… Continue reading 100NO 301: These 5 Questions Will Make Or Break Your 2019

TWG 380: Crazy Wellness Trends Predicted For 2019

Last week Brett and Damian shared with you what they predict will be the trends of 2019 but it seems compared to what others are predicting the boys were a bit tame. This week Brett and Damian discuss some predictions from an article Brett found during the week with some crazy predictions and the boys… Continue reading TWG 380: Crazy Wellness Trends Predicted For 2019

BQS 66: Goals versus Resolutions

How are your New Year’s resolutions going? are they broken yet? in today’s episode Dr M dives deeper into why resolutions don’t usually work and how to set goals that will set your year ahead up for success. Dr M sets out 4 key areas to have goals around to help you be the Queen… Continue reading BQS 66: Goals versus Resolutions

BFM 12: Back 2 School

Kids are in school shoes for approximately 8400 hours per year, so it is crucial we make the right footwear decisions  to help build strong foundations and aid healthy growth and development. Listen in as Paul talks about what we are told our kids feet need, verses what they actually need from a school shoe.… Continue reading BFM 12: Back 2 School

WWR 130: Men Vs Women – How We Do Stress Differently

Men and women do stress differently emotionally, physiologically and even hormonally! This time of the year is pretty stressful for everyone, the pressure to have the perfect holidays, the influx of family and the lack of self care makes for the perfect storm of stress and anxiety! On this episode of Wellness Women Radio we’re… Continue reading WWR 130: Men Vs Women – How We Do Stress Differently