Category: Learn

WWR 132: Alcohol & Women’s Hormones

Have you noticed that you’re feeling a bit sluggish after the holiday season? Have you noticed your hormones are a bit different? We are seeing so many women who are undoing their hormonal balance because of their alcohol consumption over the holidays. On this episode of Wellness Women Radio we’re diving into the impact of… Continue reading WWR 132: Alcohol & Women’s Hormones

RFR 207: Optimising Your Health Journey via Personalised Support

In Episode 207 of The Real Food Reel we explore how to optimise your health journey via personalised support. In today’s episode, Elly and I talk about how to work within the grey to achieve your health goals, rather than look to the extremes; the significance of your own personal carbohydrate tolerance, the difference between… Continue reading RFR 207: Optimising Your Health Journey via Personalised Support

STNH 4: Gabriela Rosa – IVF, fertility and what your doctors didn’t tell you

Gabriela Rosa is the Founder and Clinical Director of Natural Fertility Breakthrough – a business dedicated to helping couples create healthy babies. Her superpower is blending evidence based science into a holistic and supportive approach to fertility treatment. And how’s this for qualified… She holds a Master of Science in Medicine (Reproductive Health and Human… Continue reading STNH 4: Gabriela Rosa – IVF, fertility and what your doctors didn’t tell you

WAY 69: 2019 – Bring It On

Welcome to the first Episode of my show for 2019.  In this Episode, I share how I celebrated the Festive Season, the changes I made to make it as chilled out as possible.  I also share my hopes for 2019, the planning I have done to achieve my goals and I give you lots of… Continue reading WAY 69: 2019 – Bring It On

BFM 13: Heel Pain with The Barefoot Podiatrist

Do you or someone you know suffer from Heel Pain? Well, you are not alone. It is estimated that one in ten people will suffer heel pain in their lifetime. (Which is an awful lot of people) Tune in as Paul chats about what heel pain is, why we get it, how to treat it and… Continue reading BFM 13: Heel Pain with The Barefoot Podiatrist

100NO 302: Damian’s 2019 Predictions For Food, Diet & Movement

Another New Year, another set of predictions from Damian Kristof. Rarely does he get his predictions wrong (he did get one wrong a couple of years ago, which he shares in this episode). After a big year in 2018, what is the future of the vegan diet? What are the buzz terms will be looking… Continue reading 100NO 302: Damian’s 2019 Predictions For Food, Diet & Movement

BQS 67: The Energy Equation 2.0

The Energy Equation 2.0…. In today’s episode Dr M shares with you the updated version of the energy equation and a few other rather exciting announcements! The Energy Equation was developed many years ago now to help simply how we can approach our health and stress and have great success in doing so. In the… Continue reading BQS 67: The Energy Equation 2.0

TWG 381: Navigating Kids Birthday Parties

The Wellness Kids are growing up! Jacko is 18 years old and 6 foot 3 and this week Brett’s little ones celebrate their 8th and 10th birthdays respectively. The boys thought it might be a good idea to talk about how they navigate both their own kids birthday parties, and also other kids birthdays The… Continue reading TWG 381: Navigating Kids Birthday Parties

HBH 26: The eyes are useless when the mind is blind- Unlearning What We Know About Autism

We need to look at autism through a completely different lense. We need to unlearn what we have known to be true. We need to challenge deeply ingrained belief systems and embrace a whole child approach to the complexities of autism. Today it’s just you and me! I chat about how my understanding of autism… Continue reading HBH 26: The eyes are useless when the mind is blind- Unlearning What We Know About Autism

WWR 131: 2019- How We Plan Our Year

This is going to be the best year yet! We don’t make new years resolutions that aren’t inspiring we plan for a year of success in all areas of our lives such as health, career, finance, personal development etc and we start with the end in mind! Tune in now to learn more about how… Continue reading WWR 131: 2019- How We Plan Our Year