Show Notes

In Episode 206 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to debunk common maximum aerobic function (MAF) myths. You will learn what it means if your MAF pace has dropped since adopting an LCHF template, the difference between MAF training and race pace, whether calories burnt are important in relation to body compositional goals, how the principles of MAF training apply to strength and power athletes, and so much more.

Follow Katee online:

Facebook: /holisticendurance

Instagram: @holisticendurance

The previous episode we discuss – RFR 189 Debunking Myths with Dr. Phil Maffetone:

Click below to download transcript: