Category: Food

WWR 171: Brain Hacks and Productivity

How are you going kicking your brain into gear in isolation? Is anyone else feeling a bit sluggish, unproductive and slow? We hear you! On this episode of Wellness Women Radio we want to talk you through some brain hacks! Some ways to hack your environment to make working from home a breeze and help… Continue reading WWR 171: Brain Hacks and Productivity

RFR 275: Setting Up Your Gut Microbiome for Pregnancy & Beyond with Kirsty Wirth – Part 3

In episode 275 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness for part 3 of setting up your gut microbiome for pregnancy & beyond. In the final instalment of this series, we discuss microbiome testing and how to determine whether if first, testing is suitable and then, if it… Continue reading RFR 275: Setting Up Your Gut Microbiome for Pregnancy & Beyond with Kirsty Wirth – Part 3

100NO 371: Heather Lee OAM – the Fastest Female Walker over 90 on the PLANET!

Just a few months younger than her contemporaries and fellow powerhouses Queen Elizabeth and David Attenborough, Heather Lee is a truly unstoppable Australian. At 93 years of age, Heather believes exercise and nutrition are the secrets to her long-time wellbeing and sporting success and her ability to live an active and independent life. When you… Continue reading 100NO 371: Heather Lee OAM – the Fastest Female Walker over 90 on the PLANET!

RFR 274: The Latest in Keto Research with Cliff Harvey

In episode 274 of The Real Food Reel we are joined by Cliff Harvey, researcher and educator, to discuss the latest in keto research. Cliff and I explore two specific publications, “Medium chain triglyceride supplementation increases postprandial ketone bodies in a dose dependent manner” and “WHO draft guidelines on dietary saturated and trans fatty acids:… Continue reading RFR 274: The Latest in Keto Research with Cliff Harvey

RFR 273: Fuelling for Endurance & Longevity with Leighton Phillips from SFuels

In today’s episode of The Real Food Reel I am joined by Leighton Phillips, ultra-runner and founder of  SFuels. You will learn why the company SFuels was born and why Leighton is so passionate about a lower carbohydrate lifestyle but the mantra of ‘train low, race high’ that we also follow here at The Natural… Continue reading RFR 273: Fuelling for Endurance & Longevity with Leighton Phillips from SFuels

RFR 272: What to Do Now Your Race Has Been Cancelled with Katee Pedicini

In episode 272 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore what you can do now that your upcoming races have been cancelled. We explore outcome versus process-orientated goals and teach you how to redirect your focus away from an outcome-focused goal such as a race. We… Continue reading RFR 272: What to Do Now Your Race Has Been Cancelled with Katee Pedicini

100NO 368: Laughs, great times and gratitude amongst the chaos

On this episode we have a bit of fun 🙂 We record on zoom, put fancy backgrounds behind the video (you can watch this episode on Instagram and Facebook) and talk about what is actually great in life at the moment, and what we are grateful for. Big shout out to Eddie Jaku, 100 Not… Continue reading 100NO 368: Laughs, great times and gratitude amongst the chaos

WWR 169: The Health Benefits of Chocolate

Don’t you think we are due for a big dose of good news? Yes! We think so too. On this episode of Wellness Women Radio we’re diving into all the health benefits of chocolate. Did you know that chocolate is one of the richest sources of iron? It also contains magnesium, copper, manganese, calcium, flavonoids,… Continue reading WWR 169: The Health Benefits of Chocolate

AQJ 155: Quarantine Cuisine, with Jo and Fouad

Join Jo and Fouad for a lighthearted chat about food, family, and life during lockdown! They discuss ‘quarantine cuisine’, what they’re cooking, how they’re coping, and ways they are finding the positives in the current situation. Jo and Fouad answer readers questions about: how to make do with what you’ve got in the fridge, freezer… Continue reading AQJ 155: Quarantine Cuisine, with Jo and Fouad

RFR 271: Finding Stillness Amongst the Chaos with Tom Cronin

In today’s episode of The Real Food Reel we speak with Tom Cronin, founder of The Stillness Project and Vedic meditation teacher. Tom’s mission is to inspire one billion people to meditate daily and achieve stillness. You will learn about Tom’s new project, The Portal, a film that follows six real life stories that all… Continue reading RFR 271: Finding Stillness Amongst the Chaos with Tom Cronin