Category: Food

GVP 02: Manuka Honey – All You Need To Know

On this episode of the Go Vita Podcast, we are talking all things manuka honey! To help us understand manuka honey a whole lot more I’m going to have a chat with two men who have been surrounded by honey since the day they were born – and I’m not joking. Nicholas and Nathan Maiolo… Continue reading GVP 02: Manuka Honey – All You Need To Know

GVP 01: Cacao & Raw Chocolate – What It Is & Why It’s So Good For You

Welcome to season one of the Go Vita Podcast – the show dedicated to bringing you the latest and greatest wellness advice so that you can enjoy the health and vitality that you deserve. Marcus Pearce here with you, CEO of The Wellness Couch podcast network, and on this episode we are talking all things chocolate  –… Continue reading GVP 01: Cacao & Raw Chocolate – What It Is & Why It’s So Good For You

UC 271: The Gut Brain Connection

Carren has always been about the head, what wires together fires together.  Cyndi on the other hand loves anything that goes in the mouth and comes out the butt.  Are they separate or linked?  At the Wellness Basecamp in Brisbane Carren’s presentation talked about neurotransmitters and network systems in the brain that are effected by… Continue reading UC 271: The Gut Brain Connection

HBH 3: Autism & Diet – The Foundations Of Healing with Kris Barrett

Rhiannon speaks with Kris Barrett who wears a lot of hats including certified health and nutrition coach, bio individual nutrition practitioner, MINDD practitioner and certified GAPS practitioner. She is also an author of two books – No Cows Today and High Thrive Me! Kris specialises in helping families living with children on the spectrum through… Continue reading HBH 3: Autism & Diet – The Foundations Of Healing with Kris Barrett

100NO 256: 95-year-old Ada Murkies – War Survivor & Serbian Exile Cross Recipient

It’s 1940 and Ada Murkies is a young Polish teenager of 17 when she hears a knock at the door. It’s 2 o’clock in the morning and it’s Russian army officers, demanding they pack their belongings within 2 hours and prepare to be deported to Siberia. Ada, her brother and sister, mother and grandmother are… Continue reading 100NO 256: 95-year-old Ada Murkies – War Survivor & Serbian Exile Cross Recipient

TWG 336: The Wellness Couch Community

This week Brett is fresh off of The Wellness Basecamp in Brisbane, so Damo decided that it was a good idea to welcome on Marcus Pearce as well to chat about the experience. The Wellness Basecamp was full of love and community. Not only between the speakers but the exhibitors and the attendees as well.… Continue reading TWG 336: The Wellness Couch Community

WWR 102: Insulin Resistance

Insulin resistance is becoming more and more of a hot topic in functional medicine and unfortunately, we’re seeing so many women struggling with the metabolic disorders and the downstream hormonal impacts of this. Tune in to find out why insulin resistance is such an issue and the best hacks to fix it! Don’t forget that… Continue reading WWR 102: Insulin Resistance

PAP 25: SALLY GRAY – STRESS, AWARENESS & LIFE MASTERY

In today’s episode I chat with Mum, Naturopath, Nutritionist, Herbalist, Gut Healing Specialist, Certified Success Principles Coach, Transformational Mentor & Life Coach, EFT Practitioner, Educator, and Author – Sally Gray! I love Sally’s wholistic approach to health.  It isn’t all about just the right nutrition as Sally explains, it is all about creating a calm… Continue reading PAP 25: SALLY GRAY – STRESS, AWARENESS & LIFE MASTERY

TPS 251: Journey Outdoors In Nature

This week Brett interviews Laura and Tegan from Journey Outdoors In Nature about the benefits of getting out of your comfort zone and into the outdoors. The girls share their journeys towards an outdoorsy lifestyle and what getting outdoors in nature means to them. Their unique approach involves not just getting physically outdoors but also… Continue reading TPS 251: Journey Outdoors In Nature

RFR 160: Functional Medicine & the Autoimmune-Inflammation Spectrum with Dr Will Cole

In Episode 160 of The Real Food Reel we are joined by Dr Will Cole, leading functional medicine practitioner, who specialises in chronic conditions such as thyroid issues, autoimmune conditions, gut health and hormonal dysfunctions. In today’s episode we explore functional medicine and how it differs from mainstream medicine, why your health shouldn’t wait until… Continue reading RFR 160: Functional Medicine & the Autoimmune-Inflammation Spectrum with Dr Will Cole